🍑
Sun-dried apricot with walnut Calories
Rich in fiber, potassium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sun-dried apricot with walnut Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
47.8g
· 54%
Protein
6.1g
· 7%
Fat
15.2g
· 39%
Fiber
8.3g
Sun-dried apricot with walnut Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin E
1.9mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
890mg · 26% DV
Phosphorus
146mg · 21% DV
Magnesium
68mg · 16% DV
Sun-dried apricot with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried apricot with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried apricot with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried apricot with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried apricot with walnut Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Sun-dried apricot with walnut
Sun-dried apricot with walnut — Frequently Asked Questions
How many calories are in sun-dried apricot with walnut?
Sun-dried apricot with walnut provides 332 calories per 100 g. The same serving contains 6.1 g of protein, 47.8 g of carbohydrates, and 15.2 g of fat.
Is sun-dried apricot with walnut low glycemic?
Its glycemic index is 42, which falls within the low-GI range. It also provides 8.3 g of fiber per 100 g, but contains tree nuts and is not suitable for people with tree nut allergies.
Have another question about Sun-dried apricot with walnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.