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Sun-dried apricot with walnut Calories
Rich in fiber, potassium, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sun-dried apricot with walnut (18 g) has 60 calories. That works out to 332 calories per 100 g. It contains 8.6 g of carbs, 1.1 g of protein, 2.7 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Sun-dried apricot with walnut Nutrition Facts
Selected: 1 piece (medium) · 18 g
60
KCAL / 18G
Carbs
8.6g
· 3% DV
Protein
1.1g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Sun-dried apricot with walnut nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.08 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sun-dried apricot with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 60 kcal |
| 1 piece (small) | 12 g | 40 kcal |
| 1 piece (large) | 24 g | 80 kcal |
| 0.25 cup (chopped) | 35 g | 116 kcal |
| 2 piece (double) | 36 g | 120 kcal |
| 3 piece (triple) | 54 g | 179 kcal |
| ½ cup (chopped) | 70 g | 232 kcal |
| 5 piece (mini) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Sun-dried apricot with walnut
What is sun-dried apricot with walnut?
Sun-dried apricot with walnut is a snack combining naturally dried apricot and walnut, sometimes with the walnut tucked inside the fruit. The apricot is usually darker and chewier than bright orange dried apricots, while the walnut adds a crisp, rich contrast.
How is sun-dried apricot with walnut different from regular dried apricots?
Sun-dried apricot with walnut pairs a naturally dried, typically dark apricot with walnut. Bright orange dried apricots are often treated with sulfur dioxide to preserve their color, and plain dried apricots do not include the walnut.
Do you need to wash sun-dried apricot with walnut before eating it?
You can briefly rinse sun-dried apricot with walnut under running water before eating, especially if it is visibly dusty. Pat it dry afterward; soaking it for a long time can make the apricot mushy and soften the walnut.
How should you store sun-dried apricot with walnut?
Store sun-dried apricot with walnut in an airtight container in a cool, dry place. Refrigerate it in warm or humid conditions, since the walnut can lose freshness; discard it if you notice mold or an unusual smell.
How do you soften hard sun-dried apricot with walnut?
Briefly soak hard sun-dried apricot with walnut in warm water, then drain and pat it dry. If the walnut is inside the apricot, keep the soaking time short so it does not become unpleasantly soft.
Can you freeze sun-dried apricot with walnut?
Yes, you can freeze sun-dried apricot with walnut in a tightly sealed freezer-safe container. Thaw only what you need in the refrigerator; the apricot may become softer after thawing, so it works best in porridge, baking, or chopped snacks.
How do you eat sun-dried apricot with walnut?
Eat sun-dried apricot with walnut as it is, or chop it into oatmeal, yogurt, salads, or baked goods. If the walnut is tucked inside, split the apricot open and remove the pit first if one is present.
Is sun-dried apricot with walnut a healthy snack?
Sun-dried apricot with walnut can be a nourishing snack: the apricot provides fiber and potassium, and the walnut contributes unsaturated fats. It is also concentrated dried fruit, so pair it with other foods rather than treating it as a meal replacement.
Can people with diabetes eat sun-dried apricot with walnut?
People with diabetes may be able to include sun-dried apricot with walnut, but dried fruit can affect blood sugar because its carbohydrates are concentrated. Keep the portion in line with your meal plan; ask your clinician or dietitian if you need help fitting it in.
Does sun-dried apricot with walnut help with constipation?
Sun-dried apricot with walnut may support regular bowel movements because dried apricot contains fiber. Drink water alongside it, and do not rely on this snack alone if constipation persists or is accompanied by concerning symptoms.
Sun-dried apricot with walnut Vitamins & Minerals
Vitamins
Vitamin A
32.4µg · 4% DV
Vitamin E
0.34mg · 2% DV
B3
0.32mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
1.08mg · 0% DV
Sun-dried apricot with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried apricot with walnut
To burn the 60 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried apricot with walnut?
Sun-dried apricot with walnut pairs dried apricot with walnut, often with the nut tucked inside the fruit. In Turkey, sun-dried apricots are especially associated with Malatya; they have a deeper colour and a more concentrated fruit flavour than fresh apricots.
The apricot is soft and chewy, while the walnut adds crunch and a gently earthy taste. It works as a small snack, alongside tea or coffee, or as part of breakfast; in Turkey, it may also appear on a dried-fruit and nut platter. The dried fruit contributes fibre and concentrated carbohydrates, while the walnut adds fats, making this more substantial than fresh fruit. Pair it with plain yogurt for a simple snack.
How Nutritious Is Sun-dried apricot with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried apricot with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried apricot with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried apricot with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried apricot with walnut Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.41g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.