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Summer Tomatoes with Tulum Cheese Calories
Source of protein and calcium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Summer Tomatoes with Tulum Cheese (180 g) has 223 calories. That works out to 124 calories per 100 g. It contains 5.8 g of carbs, 14.4 g of protein, 16.4 g of fat and 1.6 g of fiber. Its 378 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Summer Tomatoes with Tulum Cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
223
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
14.4g
· 29% DV
Fat
16.4g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 25% · Fat 65%
Summer Tomatoes with Tulum Cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.18 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Summer Tomatoes with Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 223 kcal |
| 100 g | 100 g | 124 kcal |
| 1 piece (small) | 120 g | 149 kcal |
| 1 cup (chopped) | 150 g | 186 kcal |
| 1 piece (large) | 200 g | 248 kcal |
| 1 serving (large) | 250 g | 310 kcal |
| 1 pack (large) | 300 g | 372 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Summer Tomatoes with Tulum Cheese
How do you make Summer Tomatoes with Tulum Cheese?
Make Summer Tomatoes with Tulum Cheese by slicing ripe tomatoes and crumbling Tulum cheese over them just before serving. A little olive oil and fresh herbs are optional; add salt only after tasting, since Tulum can be quite salty.
What does Tulum cheese taste like with summer tomatoes?
Tulum cheese tastes tangy, savory, and often quite salty alongside the sweetness and acidity of summer tomatoes. Its firm, crumbly texture contrasts with juicy slices, so crumble it over the tomatoes rather than mixing it in thoroughly.
What can I use instead of Tulum cheese in Summer Tomatoes with Tulum Cheese?
For Summer Tomatoes with Tulum Cheese, feta is the closest easy-to-find substitute because it is also tangy and crumbly, though its flavor is different. Use less at first and taste before adding salt; a mild goat cheese gives a softer result.
Should you peel tomatoes for Summer Tomatoes with Tulum Cheese?
No, you usually do not need to peel tomatoes for Summer Tomatoes with Tulum Cheese. Wash and dry them, then slice; the skins help the pieces hold their shape and add texture against the crumbled cheese.
What tomatoes work best for Summer Tomatoes with Tulum Cheese?
Ripe, fragrant tomatoes with firm flesh work best for Summer Tomatoes with Tulum Cheese. Heirloom or vine-ripened varieties bring plenty of flavor, while very soft tomatoes can release too much liquid and make the cheese soggy.
Can Summer Tomatoes with Tulum Cheese be served as a salad?
Yes, Summer Tomatoes with Tulum Cheese can be served as a simple salad. Add cucumber, herbs, or sliced peppers if you like, then dress lightly with olive oil; the cheese already contributes a salty, tangy element.
What should you serve with Summer Tomatoes with Tulum Cheese?
Serve Summer Tomatoes with Tulum Cheese with crusty bread, olives, or grilled vegetables for a straightforward meal. Bread is especially useful for soaking up the tomato juices, while mild sides let the distinctive cheese remain the focus.
Can you make Summer Tomatoes with Tulum Cheese ahead of time?
You can wash and dry the tomatoes ahead, but assemble Summer Tomatoes with Tulum Cheese shortly before serving. Once cut, tomatoes release juice that can soften the cheese and dilute the flavors if the dish sits.
How should you store leftover Summer Tomatoes with Tulum Cheese?
Store leftover Summer Tomatoes with Tulum Cheese in a covered container in the refrigerator and eat it by the next day. The tomatoes will become softer and release more juice, so this dish is best freshly assembled.
Is Tulum cheese the same as feta in Summer Tomatoes with Tulum Cheese?
No, Tulum cheese is not the same as feta in Summer Tomatoes with Tulum Cheese. Tulum is a Turkish cheese traditionally matured in a skin or container, and its texture and sharpness vary; feta is a useful substitute, not an exact match.
Summer Tomatoes with Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Vitamin C
18mg · 20% DV
B2
0.22mg · 17% DV
B6
0.16mg · 9% DV
Minerals
Calcium
378mg · 38% DV
Phosphorus
261mg · 37% DV
Selenium
14µg · 25% DV
Sodium
558mg · 24% DV
Potassium ⭐
351mg · 10% DV
Summer Tomatoes with Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Summer Tomatoes with Tulum Cheese
To burn the 223 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Summer Tomatoes with Tulum Cheese?
Summer Tomatoes with Tulum Cheese pairs ripe, juicy tomatoes with crumbled tulum, a traditional Turkish cheese known for its tangy, savoury flavour. The exact character of tulum varies by region and producer, making it a distinctive match for sweet, in-season tomatoes.
In Turkey, the combination may appear at breakfast or as a simple salad or meze alongside a meal. It works just as well as a quick summer lunch, perhaps with fresh herbs and a little olive oil. It provides protein and calcium, while the tomatoes keep the plate light and refreshing. Taste before adding salt, since tulum can already be quite savoury.
How Nutritious Is Summer Tomatoes with Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Summer Tomatoes with Tulum Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer Tomatoes with Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Summer Tomatoes with Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Summer Tomatoes with Tulum Cheese Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.41g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.