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Vegetarian summer roll Calories
Light rice-paper roll filled mainly with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Vegetarian summer roll (120 g) has 115 calories. That works out to 96 calories per 100 g. It contains 22.1 g of carbs, 3.1 g of protein, 1.8 g of fat and 2.2 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegetarian summer roll Nutrition Facts
Selected: 2 piece (medium) · 120 g
115
KCAL / 120G
Carbs
22.1g
· 8% DV
Protein
3.1g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Vegetarian summer roll nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Vegetarian summer roll?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 115 kcal |
| 1 piece (mini) | 35 g | 34 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 100 g | 96 kcal |
| 1 serving (medium) | 160 g | 154 kcal |
| 3 piece (large) | 180 g | 173 kcal |
| 4 piece (extra large) | 240 g | 230 kcal |
| 1 serving (large) | 240 g | 230 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Vegetarian summer roll
What is in a vegetarian summer roll?
A vegetarian summer roll usually contains fresh vegetables and herbs wrapped in softened rice paper. Common fillings include lettuce, cucumber, carrot, mint, and vermicelli; some versions add tofu or avocado.
How do you make a vegetarian summer roll?
To make a vegetarian summer roll, briefly dip a rice-paper wrapper in warm water until pliable, then arrange the filling near one edge. Fold in the sides and roll it snugly without overfilling.
What sauce goes with a vegetarian summer roll?
A vegetarian summer roll is commonly served with peanut dipping sauce or a soy-based sauce. For a quick option, mix soy sauce with lime juice and a little sesame oil.
Are vegetarian summer rolls served hot or cold?
Vegetarian summer rolls are usually served cold or at room temperature, soon after assembly. Their vegetables are commonly raw, and the rolls do not need frying or baking.
What is the difference between a vegetarian summer roll and a spring roll?
A vegetarian summer roll is typically wrapped in translucent rice paper and served fresh, while many spring rolls use a different wrapper and are fried. Names vary by region, but fresh summer rolls are not usually crisp or hot.
Why do vegetarian summer rolls tear when you roll them?
Vegetarian summer rolls tear when the rice paper is too stiff, soaked too long, or overfilled. Dip the wrapper only until pliable, keep the filling modest, and roll gently on a damp surface.
Why do vegetarian summer rolls stick together?
Vegetarian summer rolls stick when their damp rice-paper wrappers touch. Place them with space between each roll and cover them with a slightly damp cloth until serving.
Can you make vegetarian summer rolls ahead of time?
Yes, you can make vegetarian summer rolls a few hours ahead, but the wrappers may dry out or toughen. Store them in a covered container, separated from one another, with a slightly damp towel over them.
How long do vegetarian summer rolls last in the fridge?
Vegetarian summer rolls are best eaten the day they are made. Refrigeration can toughen the rice paper and make the vegetables watery, so keep leftovers covered and eat them by the next day.
Can you freeze vegetarian summer rolls?
No, vegetarian summer rolls do not freeze well. Thawed rice paper tends to become sticky or brittle, and fresh vegetables lose their crisp texture; assemble the rolls shortly before serving instead.
Vegetarian summer roll Vitamins & Minerals
Vitamins
Vitamin K
33.6µg · 28% DV
Vitamin A
187.2µg · 21% DV
Vitamin C
8.64mg · 10% DV
Biotin
2.16µg · 7% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
178mg · 8% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
175mg · 5% DV
Vegetarian summer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian summer roll
To burn the 115 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian summer roll?
A vegetarian summer roll is a fresh Vietnamese-style roll made by wrapping vegetables and herbs in softened rice paper, often with rice noodles as well. The filling varies, but the roll is usually served uncooked rather than fried, so its ingredients stay crisp and distinct.
The wrapper is tender and slightly chewy, while fresh herbs and crunchy vegetables give each bite a clean, bright taste. In Vietnam it is commonly served with a dipping sauce; elsewhere, including in English-speaking countries, it works well as a starter, light lunch or portable snack. It is mostly vegetables and is relatively light at 96 calories per 100 g. Add tofu or serve it alongside a more substantial dish if you want a fuller meal.
How Nutritious Is Vegetarian summer roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian summer roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian summer roll Contain Allergens?
No known major allergens
Which Diets Is Vegetarian summer roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian summer roll Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.