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Summer halva with walnut and cocoa Calories
Energy-dense sweet with walnut fats and cocoa-derived minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Summer halva with walnut and cocoa (40 g) has 187 calories. That works out to 468 calories per 100 g. It contains 23.4 g of carbs, 3.3 g of protein, 9.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Summer halva with walnut and cocoa Nutrition Facts
Selected: 1 slice (medium) · 40 g
187
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
3.3g
· 7% DV
Fat
9.2g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Summer halva with walnut and cocoa nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Summer halva with walnut and cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 187 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 slice (thin) | 25 g | 117 kcal |
| 1 piece (medium) | 35 g | 164 kcal |
| 1 piece (large) | 55 g | 257 kcal |
| 1 slice (thick) | 60 g | 281 kcal |
| 1 serving (double) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
| 1 serving (triple) | 120 g | 562 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Summer halva with walnut and cocoa
What is summer halva with walnut and cocoa?
Summer halva with walnut and cocoa is a Turkish sweet, commonly made with tahini, sugar, cocoa and walnuts. It is often denser and more crumbly than the familiar fibrous style of tahini halva, though recipes and textures vary by producer.
Why is summer halva with walnut and cocoa called “summer” halva?
“Summer” is part of the sweet’s name, not a rule that it should only be eaten in summer. Summer halva with walnut and cocoa is available year-round; in hot weather, keep it somewhere cool and dry so it does not soften.
What ingredients are in summer halva with walnut and cocoa?
Summer halva with walnut and cocoa is generally made with tahini, sugar, cocoa and walnuts. Recipes can include other ingredients or use different proportions, so the product’s ingredient list is the best way to check what is in a particular version.
How is summer halva with walnut and cocoa different from tahini halva?
Summer halva with walnut and cocoa is usually cocoa-flavoured, contains walnut pieces and has a denser, more crumbly texture. Classic tahini halva is often lighter and fibrous. Both may contain tahini, but their recipes and textures are not identical.
How do you serve summer halva with walnut and cocoa?
Serve summer halva with walnut and cocoa in small slices alongside tea or coffee. Its rich sweetness also works with fresh fruit or plain yogurt, which offer a less sweet contrast. It is commonly eaten as a treat rather than as a main dish.
How should you store summer halva with walnut and cocoa after opening?
Seal summer halva with walnut and cocoa tightly and store it in a cool, dry place away from sunlight and moisture. Follow the package’s storage instructions and use-by guidance; heat and dampness can affect its texture and quality.
Does summer halva with walnut and cocoa melt in hot weather?
Summer halva with walnut and cocoa is more likely to soften or become oily in heat than to melt like chocolate. Keep it out of direct sunlight and away from hot cars or windowsills, and let it cool before serving if it has softened.
Can you make summer halva with walnut and cocoa at home?
Yes, you can make summer halva with walnut and cocoa at home using tahini, sugar, cocoa and walnuts. The final texture depends on the recipe and preparation method, so follow the recipe’s heating, mixing and cooling instructions rather than expecting it to match every packaged version.
Can people with diabetes eat summer halva with walnut and cocoa?
People with diabetes can include summer halva with walnut and cocoa only if it fits their individual meal plan; its sugar and carbohydrates can raise blood glucose. Keep the portion modest and ask your clinician or dietitian how to account for it in your plan.
Can you freeze summer halva with walnut and cocoa?
Yes, you can freeze summer halva with walnut and cocoa in an airtight container, though its texture may change after thawing. Defrost it in the refrigerator, avoid freezing it again, and consider freezing small portions so you only thaw what you need.
Summer halva with walnut and cocoa Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
B3
0.52mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
67mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
97mg · 3% DV
Sodium
47mg · 2% DV
Summer halva with walnut and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Summer halva with walnut and cocoa
To burn the 187 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Summer halva with walnut and cocoa?
Summer halva with walnut and cocoa is a Turkish-style confection made from a tahini-based halva mixture, with cocoa and pieces of walnut folded in. It is usually sold in blocks or slices, ready to serve, rather than eaten as part of a meal.
Its dense, slightly crumbly texture brings together toasted sesame notes, cocoa’s gentle bitterness and the crunch of walnut. In Turkey it is often enjoyed in small pieces with tea or served after a meal; elsewhere, it works well as a sweet alongside coffee. It is energy-dense, with 468 calories per 100 g. A modest slice is satisfying, and fresh fruit makes a lighter accompaniment.
How Nutritious Is Summer halva with walnut and cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Summer halva with walnut and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer halva with walnut and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Summer halva with walnut and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer halva with walnut and cocoa Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.96g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.