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Summer halva with walnut and cocoa Calories
Energy-dense sweet with walnut fats and cocoa-derived minerals
CALORIES
GI
POTASSIUM
FIBER
Summer halva with walnut and cocoa Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 49%
Protein
8.2g
· 7%
Fat
23.1g
· 44%
Fiber
4.6g
Summer halva with walnut and cocoa Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Summer halva with walnut and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer halva with walnut and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer halva with walnut and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Summer halva with walnut and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer halva with walnut and cocoa Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.