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Summer halva with walnut Calories
Walnut-studded, energy-dense traditional tahini-based summer halva
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Summer halva with walnut (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 18.7 g of carbs, 4.5 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Summer halva with walnut Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
18.7g
· 7% DV
Protein
4.5g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Summer halva with walnut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Summer halva with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 0.25 piece (quarter) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| ½ piece (half) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 serving (whole) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Summer halva with walnut
What is summer halva with walnut?
Summer halva with walnut is a Turkish tahini-based sweet made with sugar and pieces of walnut. Some versions also contain cocoa. It is sold as a distinct style of halva, with a dense, rich texture rather than the airy texture of many other sweets.
How is summer halva with walnut different from ordinary tahini halva?
Summer halva with walnut is a variation of tahini halva, distinguished by its walnut pieces and often a softer, denser texture. Recipes vary, so the sweetness, firmness, and presence of cocoa can differ from one version to another.
Why is summer halva with walnut called “summer” halva?
The word “summer” names this style of halva; it does not mean the sweet must only be eaten in summer. There is no single widely established explanation for the name, and the product is enjoyed year-round.
How should you serve summer halva with walnut?
Serve summer halva with walnut in small slices, either on its own or with Turkish tea or black coffee. Its rich, sweet taste also works as a simple dessert after a meal; it does not need cooking before serving.
How do you store summer halva with walnut after opening?
Wrap summer halva with walnut tightly or place it in an airtight container, then keep it in a cool, dry place away from sunlight. Keep moisture out and use a clean, dry knife when cutting it to help preserve its texture.
Can you freeze summer halva with walnut?
Yes, summer halva with walnut can be frozen in an airtight package, though freezing may alter its texture or cause some oil to separate as it thaws. Let it defrost while still wrapped, then serve once it has returned to room temperature.
Can summer halva with walnut be used in other desserts?
Yes, you can crumble summer halva with walnut over yogurt, fruit, or ice cream, or use it as a filling in pastries. Add it near the end of preparation so its walnut pieces and halva texture remain noticeable.
Why does summer halva with walnut sometimes look oily?
A slightly oily surface on summer halva with walnut can come from the natural oil in tahini separating, especially after temperature changes or prolonged storage. If it smells rancid, looks moldy, or has an unusual taste, do not eat it.
Can you soften summer halva with walnut if it has become firm?
Yes, let summer halva with walnut sit at room temperature until it softens enough to cut. Avoid heating it directly: warmth can make the tahini oil separate and leave the halva greasy rather than restoring its original texture.
Can people with diabetes eat summer halva with walnut?
People with diabetes can include summer halva with walnut only if its sugar content fits their meal and blood-glucose plan; it can raise blood sugar. The suitable portion depends on individual care, so ask a doctor or dietitian for personal guidance.
Summer halva with walnut Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
Folate
32.8µg · 8% DV
B6
0.13mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.57mg · 25% DV
Phosphorus
122mg · 17% DV
Magnesium
47mg · 11% DV
Potassium ⭐
114mg · 3% DV
Sodium
23mg · 1% DV
Summer halva with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Summer halva with walnut
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Summer halva with walnut?
Summer halva with walnut is a Turkish tahini sweet, made with sesame paste and sugar and studded with walnuts. The summer-style version is usually cut into slices or small pieces; it has a dense, slightly crumbly texture that softens as you eat it.
Its roasted sesame and walnut notes balance a pronounced sweetness. In Turkey, it is commonly served with tea, offered to guests, or enjoyed in a small piece after a meal. It is energy-dense, with much of its richness coming from fat, alongside some protein and fibre. If you want a lighter-feeling treat, keep the portion modest and serve it with plain tea or fresh fruit.
How Nutritious Is Summer halva with walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Summer halva with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer halva with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Summer halva with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer halva with walnut Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.64g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 33.2:1
Above the ideal 4:1 (33.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.