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Summer halva with walnut Calories

Walnut-studded, energy-dense traditional tahini-based summer halva

CALORIES

515kcal

58medium

POTASSIUM

285mg

FIBER

4.6g

Summer halva with walnut Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

46.8g

· 36%

Protein

11.2g

· 9%

Fat

31.4g

· 55%

Fiber

4.6g

Summer halva with walnut Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Folate

82µg · 21% DV

0.32mg · 19% DV

0.22mg · 18% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Summer halva with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Summer halva with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Summer halva with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Summer halva with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Summer halva with walnut Fat Profile

SATURATED

4.8g

MONOUNSATURATED

11.6g

POLYUNSATURATED

11.9g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Summer halva with walnut — Frequently Asked Questions

How many calories are in summer halva with walnut?

Summer halva with walnut contains 515 calories per 100 g. It provides 31.4 g of fat and 46.8 g of carbohydrates per 100 g, so portion size is important.

What is the glycemic index of summer halva with walnut?

Summer halva with walnut has a glycemic index of 58. It also contains sesame and tree nuts, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.