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Cocoa summer halva Calories
Cocoa-flavored tahini-based traditional confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Cocoa summer halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14 g of carbs, 3.4 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa summer halva Nutrition Facts
Selected: 1 slice (thin) · 30 g
155
KCAL / 30G
Carbs
14g
· 5% DV
Protein
3.4g
· 7% DV
Fat
9.4g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Cocoa summer halva nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Cocoa summer halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 155 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 slice (medium) | 30 g | 155 kcal |
| 1 piece (medium) | 35 g | 180 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| 1 serving (small) | 50 g | 258 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 1 serving (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Cocoa summer halva
What is Cocoa summer halva?
Cocoa summer halva is a traditional Turkish confection made mainly with tahini, sugar and cocoa. It is usually sold in a firm block that can be sliced or broken into pieces, and some versions include nuts.
What is Cocoa summer halva made from?
Cocoa summer halva is made primarily from tahini, sugar and cocoa. Recipes and commercial versions can also contain nuts or other ingredients, so the exact mixture varies; the defining combination is sesame-based tahini with cocoa.
Is Cocoa summer halva the same as cocoa tahini halva?
They are closely related, but the names do not always describe identical recipes. Cocoa summer halva is a specific Turkish style of tahini confection, often dense and crumbly, while cocoa tahini halva can refer more broadly to any halva flavored with cocoa.
Why is it called Cocoa summer halva?
The word “summer” identifies this style of halva; it does not mean the sweet must be eaten only in summer. Cocoa summer halva can be served year-round, although it is best kept away from heat so it holds its shape.
How do you serve Cocoa summer halva?
Serve Cocoa summer halva in thin slices or small pieces, either on its own or alongside tea or coffee. Its rich, firm texture makes it easy to offer as a small sweet after a meal or with an afternoon drink.
Does Cocoa summer halva need to be refrigerated?
Usually, Cocoa summer halva does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; refrigerating it can make the block firmer and more difficult to slice.
Can you freeze Cocoa summer halva?
Yes, Cocoa summer halva can be frozen in an airtight container, but freezing may alter its texture and make it more crumbly after thawing. Let it defrost gradually in the refrigerator before serving.
Can you use Cocoa summer halva in baking?
Yes, you can crumble Cocoa summer halva over cakes, cookies or other desserts, or fold small pieces into a filling. It contains tahini and sugar, so it can soften or melt when heated; use it as an addition rather than a direct substitute for chocolate.
How do you slice Cocoa summer halva without crumbling it?
Use a sharp knife and slice Cocoa summer halva at room temperature, pressing down steadily rather than sawing. If the block is very cold it may break apart, while warmth can soften it and make clean slices harder to manage.
Is Cocoa summer halva a healthy snack?
Cocoa summer halva can be enjoyed as a sweet, but it is not a low-sugar everyday snack. Tahini provides sesame-based richness, while the added sugar makes portion size relevant; pair a small piece with a meal or drink rather than treating it as a staple.
Cocoa summer halva Vitamins & Minerals
Vitamins
Folate
29.4µg · 7% DV
B3
1.02mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.32mg · 14% DV
Phosphorus
80mg · 11% DV
Magnesium
35mg · 8% DV
Potassium ⭐
93mg · 3% DV
Sodium
17mg · 1% DV
Cocoa summer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa summer halva
To burn the 155 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa summer halva?
Cocoa summer halva is a traditional Turkish confection made primarily with tahini, sugar and cocoa; some recipes also use flour to give it body. The sesame paste brings a rich, nutty flavour that balances the cocoa. It is firm enough to slice and tends to be dense and slightly crumbly, rather than soft and stretchy like some other kinds of halva.
In Turkey, it is commonly served in thin slices with tea or coffee, either as a small sweet after a meal or as a treat for guests. For readers elsewhere, it works well alongside unsweetened tea or coffee. Tahini and sugar make it energy-dense, so a modest slice is a satisfying way to enjoy it.
How Nutritious Is Cocoa summer halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa summer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa summer halva Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa summer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa summer halva Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.48g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.