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Cocoa summer halva Calories
Cocoa-flavored tahini-based traditional confection
CALORIES
GI
POTASSIUM
FIBER
Cocoa summer halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
46.8g
· 36%
Protein
11.2g
· 9%
Fat
31.4g
· 55%
Fiber
4.6g
Cocoa summer halva Vitamins & Minerals
Vitamins
Folate
98µg · 25% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Iron
5mg · 28% DV
Cocoa summer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa summer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa summer halva Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa summer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa summer halva Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.6g
POLYUNSATURATED
13.4g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.