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Summer halva Calories
Sweet, sesame-based, traditional summer halva
CALORIES
GI
POTASSIUM
FIBER
Summer halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
48g
· 40%
Protein
10.5g
· 9%
Fat
27g
· 51%
Fiber
3.5g
Summer halva Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
2.2mg · 15% DV
Vitamin K
13µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Iron
5mg · 28% DV
Summer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer halva Contain Allergens?
Contains these allergens:
Which Diets Is Summer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer halva Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.