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Summer halva Calories
Sweet, sesame-based, traditional summer halva
CALORIES
GI
POTASSIUM
FIBER
Summer halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
48g
· 40%
Protein
10.5g
· 9%
Fat
27g
· 51%
Fiber
3.5g
Summer halva Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
2.2mg · 15% DV
Vitamin K
13µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Iron
5mg · 28% DV
Summer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer halva Contain Allergens?
Contains these allergens:
Which Diets Is Summer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer halva Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Foods Similar to Summer halva
Summer halva — Frequently Asked Questions
How many calories are in summer halva?
Summer halva contains 480 calories per 100 g. It is energy-dense, so portion size can be important.
Is summer halva a good source of protein?
Summer halva provides 10.5 g of protein per 100 g. It contains protein for a sweet food, but it is also high in fat and carbohydrates.
Is summer halva high in carbohydrates?
Yes. Summer halva contains 48 g of carbohydrates per 100 g, making portion size relevant for people tracking carbohydrate intake.
How much fat is in summer halva?
There are 27 g of fat in 100 g of summer halva. This fat content contributes substantially to its 480 calories per 100 g.
Does summer halva contain fiber?
Yes, summer halva contains 3.5 g of fiber per 100 g. It is still a processed sweet with a high calorie content.
What is the glycemic index of summer halva?
Summer halva has a glycemic index of 65. People monitoring glycemic impact may want to consider their serving amount.
Can summer halva fit into a diet?
Summer halva has 480 calories, 48 g of carbohydrates, and 27 g of fat per 100 g. If included in a diet, its portion should fit individual energy and carbohydrate goals.
Is summer halva vegetarian?
Yes, summer halva is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does summer halva contain sesame?
Yes. Sesame is listed as an allergen in summer halva, so people with a sesame allergy should avoid it.
Is summer halva processed?
Yes, summer halva is classified as a processed food. Per 100 g, it provides 480 calories, 10.5 g protein, 48 g carbohydrates, 27 g fat, and 3.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.