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Summer fruit cake Calories

Sweet summer fruit cake, typically made with cream and refined flour

CALORIES

285kcal

58medium

POTASSIUM

135mg

FIBER

1.6g

Summer fruit cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.8g

· 55%

Protein

4.3g

· 6%

Fat

12.6g

· 39%

Fiber

1.6g

Summer fruit cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

72mg · 10% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Summer fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Summer fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Summer fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Summer fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Summer fruit cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Summer fruit cake

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Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Summer fruit cake — Frequently Asked Questions

How many calories are in summer fruit cake?

Summer fruit cake contains 285 calories per 100 g. It provides 39.8 g of carbohydrates, 12.6 g of fat, and 4.3 g of protein per 100 g.

Is summer fruit cake suitable for a vegetarian diet?

Summer fruit cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.