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Sweet summer fruit cake, typically made with cream and refined flour
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Summer fruit cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 5.2 g of protein, 15.1 g of fat and 1.9 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
5.2g
· 10% DV
Fat
15.1g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| ½ piece (half) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
A summer fruit cake is usually made with sponge cake, cream and fresh seasonal fruit. Let the sponge cool, layer it with cream and fruit, then chill the assembled cake until serving so the cream stays firm.
Strawberries, raspberries, blueberries, peaches and cherries work well in a summer fruit cake. Choose ripe but firm fruit, and dry it thoroughly after washing so excess moisture does not soften the sponge or loosen the cream.
A summer fruit cake gets soggy when cut fruit releases juice into the sponge or the assembled cake sits too long. Dry the fruit well and add especially juicy pieces shortly before serving to keep the layers from becoming wet.
Yes, but thawed frozen fruit releases more liquid and is softer than fresh fruit. Drain it well and use it in a filling or compote rather than as a fresh-looking topping; fresh, firm fruit gives the neatest finish.
No. A summer fruit cake is typically a light sponge layered or topped with cream and fresh fruit, while fruitcake usually means a dense cake containing dried or candied fruit, often served around the holidays.
A thin layer of cream or fruit glaze helps fruit stay in place on a summer fruit cake. Arrange dry fruit on a chilled surface, and avoid piling pieces too high; large, heavy fruit can slide as the cream softens.
Yes, you can bake the sponge and prepare the cream ahead, but assemble the summer fruit cake as close to serving as practical. Keeping the components separate prevents fruit juice from soaking into the cake overnight.
Keep a summer fruit cake covered in the refrigerator and eat it within a day or two for the best texture. Fresh fruit can soften and release juice over time, and a cream-filled cake should not sit out for long.
You can freeze a summer fruit cake, but fresh fruit may turn mushy and the cream may separate after thawing. For better texture, freeze the undecorated sponge, thaw it, then add the cream and fresh fruit.
Use a thinner layer of cream and let the fresh fruit provide more of the topping and filling. You can also skip soaking the sponge with syrup; the fruit and cream will still give the summer fruit cake plenty of moisture.
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
93.6µg · 10% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
86mg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
162mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Summer fruit cake brings together a soft cake base, cream and fresh seasonal fruit. Recipes vary, but the cake is commonly made with refined flour and topped or layered with berries, peaches, cherries or whatever summer produce is available. It is a seasonal style of cake rather than a dish tied to one specific place, and its fruit can change with the region and the cook.
Serve it chilled as a dessert or with afternoon tea; the sweet-tart fruit cuts through the richness of the cream, while the cake makes each slice substantial. It is mainly a source of carbohydrate, with comparatively little fibre and protein. For a lighter version, use a thinner layer of cream and let ripe fruit provide more of the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.32g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.