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A round, pale-golden sponge cake is layered and covered with white cream, with bright red berries and pieces of colorful summer fruit arranged across the top.

Summer fruit cake Calories

Sweet summer fruit cake, typically made with cream and refined flour

In season: Summer

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.6g

Quick answer

1 slice (medium) of Summer fruit cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 5.2 g of protein, 15.1 g of fat and 1.9 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Summer fruit cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

342

KCAL / 120G

Carbs

47.8g

· 17% DV

Protein

5.2g

· 10% DV

Fat

15.1g

· 19% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Summer fruit cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories342 kcal
Total fat15.1 g19%
Saturated fat7.32 g37%
Trans fat0.24 g
Sodium216 mg9%
Total carbohydrate47.8 g17%
Fiber1.9 g7%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Summer fruit cake?

ServingAmountCalories
1 slice (medium)120 g342 kcal
1 piece (small)60 g171 kcal
1 slice (thin)80 g228 kcal
100 g100 g285 kcal
1 piece (large)140 g399 kcal
1 serving (medium)150 g428 kcal
1 slice (thick)170 g485 kcal
1 serving (large)220 g627 kcal
½ piece (half)300 g855 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Summer fruit cake

How do you make a summer fruit cake?

A summer fruit cake is usually made with sponge cake, cream and fresh seasonal fruit. Let the sponge cool, layer it with cream and fruit, then chill the assembled cake until serving so the cream stays firm.

What fruit is best for a summer fruit cake?

Strawberries, raspberries, blueberries, peaches and cherries work well in a summer fruit cake. Choose ripe but firm fruit, and dry it thoroughly after washing so excess moisture does not soften the sponge or loosen the cream.

Why does a summer fruit cake get soggy?

A summer fruit cake gets soggy when cut fruit releases juice into the sponge or the assembled cake sits too long. Dry the fruit well and add especially juicy pieces shortly before serving to keep the layers from becoming wet.

Can you use frozen fruit in a summer fruit cake?

Yes, but thawed frozen fruit releases more liquid and is softer than fresh fruit. Drain it well and use it in a filling or compote rather than as a fresh-looking topping; fresh, firm fruit gives the neatest finish.

Is a summer fruit cake the same as fruitcake?

No. A summer fruit cake is typically a light sponge layered or topped with cream and fresh fruit, while fruitcake usually means a dense cake containing dried or candied fruit, often served around the holidays.

How do you stop fruit from sliding off a summer fruit cake?

A thin layer of cream or fruit glaze helps fruit stay in place on a summer fruit cake. Arrange dry fruit on a chilled surface, and avoid piling pieces too high; large, heavy fruit can slide as the cream softens.

Can you make a summer fruit cake the day before?

Yes, you can bake the sponge and prepare the cream ahead, but assemble the summer fruit cake as close to serving as practical. Keeping the components separate prevents fruit juice from soaking into the cake overnight.

How long does a summer fruit cake last in the fridge?

Keep a summer fruit cake covered in the refrigerator and eat it within a day or two for the best texture. Fresh fruit can soften and release juice over time, and a cream-filled cake should not sit out for long.

Can you freeze a summer fruit cake?

You can freeze a summer fruit cake, but fresh fruit may turn mushy and the cream may separate after thawing. For better texture, freeze the undecorated sponge, thaw it, then add the cream and fresh fruit.

How can you make a summer fruit cake lighter?

Use a thinner layer of cream and let the fresh fruit provide more of the topping and filling. You can also skip soaking the sponge with syrup; the fruit and cream will still give the summer fruit cake plenty of moisture.

Summer fruit cake Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

Vitamin A

93.6µg · 10% DV

B2

0.13mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

86mg · 12% DV

Manganese

0.22mg · 10% DV

Sodium

216mg · 9% DV

Potassium ⭐

162mg · 5% DV

Summer fruit cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Summer fruit cake

To burn the 342 calories in 1 slice (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Summer fruit cake?

Summer fruit cake brings together a soft cake base, cream and fresh seasonal fruit. Recipes vary, but the cake is commonly made with refined flour and topped or layered with berries, peaches, cherries or whatever summer produce is available. It is a seasonal style of cake rather than a dish tied to one specific place, and its fruit can change with the region and the cook.

Serve it chilled as a dessert or with afternoon tea; the sweet-tart fruit cuts through the richness of the cream, while the cake makes each slice substantial. It is mainly a source of carbohydrate, with comparatively little fibre and protein. For a lighter version, use a thinner layer of cream and let ripe fruit provide more of the sweetness.

How Nutritious Is Summer fruit cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Summer fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Summer fruit cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Summer fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Summer fruit cake Fat Profile

SATURATED

7.32g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.