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Summer cheese Calories
Salty white cheese style, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Summer cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.7 g of carbs, 5 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Summer cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Summer cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Summer cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (medium) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 serving (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| ½ piece (half) | 125 g | 331 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Summer cheese
What is summer cheese?
Summer cheese is a processed, salty white-style cheese associated with the Turkish food name yaz peyniri. Its exact texture and production method can vary by region and producer, so it is not one universally standardized cheese.
Is summer cheese the same as feta?
No. Summer cheese is a Turkish salty white-cheese style, while feta is a Greek brined cheese with its own production rules. They can be similar in salty, crumbly dishes, but they are not automatically the same product.
Does summer cheese have to be made in summer?
Not necessarily. The name can refer to cheese traditionally made in summer or associated with summer milk, but its use varies by producer and region. The name alone does not guarantee a particular season or method.
How is summer cheese made?
Summer cheese is made by curdling milk, separating the whey, then salting and shaping the curds; some versions are stored in brine. Starter cultures, pressing, and aging can differ, so recipes are not identical everywhere.
What can I use instead of summer cheese in a recipe?
For a similar salty, soft-cheese result, use a mild brined white cheese or feta, adjusting the salt in the recipe. For a less salty filling, choose a fresh cheese and season it to taste.
How do you serve summer cheese?
Serve summer cheese sliced with bread, tomatoes, olives, or fresh herbs, or crumble it over a salad. Its salty flavor pairs well with fresh produce; taste it before adding extra salt to the dish.
How do you make summer cheese less salty?
Soak slices of summer cheese briefly in cold water, then taste one and repeat if needed. Drain and pat them dry before serving; soaking too long can dull the flavor and soften the texture.
How should summer cheese be stored after opening?
Keep summer cheese covered in the refrigerator, preferably in its brine if it came packed in brine. Use clean utensils and return it to the refrigerator promptly so the surface does not dry out or become contaminated.
Can you freeze summer cheese?
Yes, but freezing can make summer cheese more crumbly or watery once thawed. Freeze it in a sealed container and use the thawed cheese in cooked dishes, such as pastries or omelets, rather than expecting its original texture.
Can you eat summer cheese during pregnancy?
Yes, if the summer cheese is made with pasteurized milk. Avoid cheese made from unpasteurized milk during pregnancy; if the milk source is unclear, ask your healthcare professional before eating it.
Summer cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
285mg · 12% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
Summer cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Summer cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Summer cheese?
Summer cheese refers to Turkish cheese made during the summer months; the name can cover different regional styles, but it is often a salty, white-cheese-style cheese. In Turkey, it is commonly sliced for breakfast and served with bread, tomatoes, olives and cucumber. Its savoury, slightly tangy taste works just as well crumbled over a salad or tucked into a sandwich.
It is a protein-rich cheese, with a substantial amount of fat as well. If you find it too salty, briefly soaking and draining a portion can soften the saltiness before serving. Pair it with fresh vegetables for a simple, satisfying plate.
How Nutritious Is Summer cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Summer cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer cheese Contain Allergens?
Contains these allergens:
Which Diets Is Summer cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Summer cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.