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Fruit-sauced sweet cake, energy-dense dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Summer cake with peach sauce (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 41.2 g of carbs, 4.1 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
41.2g
· 15% DV
Protein
4.1g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (diced) | 110 g | 314 kcal |
| 1 slice (thick) | 130 g | 371 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Bake a simple cake with a tender crumb, then prepare peach sauce by simmering chopped peaches until soft. Let both cool before serving the sauce over slices, so the cake keeps its shape rather than turning soggy.
Yes. Drain canned peaches well before using them, since their syrup can make the sauce overly sweet and loose. Taste the fruit before adding sugar, and simmer the sauce until it reaches the thickness you want.
Keep the sauce separate until serving and spoon it over each slice rather than pouring it over the whole cake. If you prefer a sauced cake, use a thick, cooled sauce and add only a thin layer.
A plain butter or vanilla cake works well because its mild flavor lets the peaches stand out. Choose a sturdy, moist crumb that can hold a little sauce without crumbling; a delicate sponge is more likely to soak through.
Store the cake covered in the refrigerator, especially if the sauce is already on it. For the best texture, keep the peach sauce in a separate container and add it to each serving shortly before eating.
Yes. Bake the cake a day ahead and keep it covered once cool; prepare the peach sauce separately and refrigerate it. Bring the sauce to serving temperature and top the slices just before serving.
Overmixing the batter after adding flour can make the cake dense by developing too much gluten. Measure flour carefully, mix only until combined, and check that your raising agent is fresh.
Freeze the cake without the sauce for the best texture. Wrap cooled slices tightly and thaw them in the refrigerator; make or thaw the peach sauce separately and add it after the cake has defrosted.
Serve it with lightly sweetened whipped cream, vanilla ice cream, or plain yogurt. These pairings balance the fruit sauce without competing with the peach flavor, and the cake is also good on its own with coffee.
Summer cake with peach sauce does not have one widely recognized place of origin or a single traditional recipe. It is best understood as a seasonal cake variation, with recipes adapting a simple cake to ripe summer peaches.
Vitamins
Biotin
2.7µg · 9% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
70mg · 10% DV
Sodium
189mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Summer cake with peach sauce is a soft cake served with a sweet, fruity peach topping or sauce. The name suggests a summery dessert, but no particular place of origin is specified; it is best understood as a style of cake that lets ripe peach flavour take centre stage.
The sauce brings a gently tangy note to the cake’s sweetness. Serve it sliced on its own, with tea or coffee, or add a scoop of ice cream for a more indulgent dessert. It suits summer gatherings as well as an after-dinner treat. Nutritionally, it is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; the peach sauce does not make it a light dessert. For a simpler serving, pair a modest slice with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.