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A round, lightly golden cake topped with a thick layer of white cream and a colorful scattering of fresh strawberries, blueberries and raspberries, with a few cut slices arranged on a plate beside it.

Summer cake Calories

Fruit and cream summer cake

In season: Summer

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.4g

Quick answer

1 slice (medium) of Summer cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 44.2 g of carbs, 5.5 g of protein, 16.7 g of fat and 1.7 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Summer cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

342

KCAL / 120G

Carbs

44.2g

· 16% DV

Protein

5.5g

· 11% DV

Fat

16.7g

· 21% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Summer cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories342 kcal
Total fat16.7 g21%
Saturated fat8.52 g43%
Trans fat0.22 g
Sodium216 mg9%
Total carbohydrate44.2 g16%
Fiber1.7 g6%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Summer cake?

ServingAmountCalories
1 slice (medium)120 g342 kcal
1 piece (small)45 g128 kcal
1 piece (large)70 g200 kcal
1 slice (thin)80 g228 kcal
100 g100 g285 kcal
1 serving (large)150 g428 kcal
1 slice (thick)170 g485 kcal
½ piece (half)350 g998 kcal
1 piece (whole)700 g1995 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Summer cake

What is a summer cake?

A summer cake is usually a soft sponge cake layered or topped with cream and fresh seasonal fruit. Recipes vary, but the fresh fruit and chilled, creamy filling distinguish it from a plain sponge cake.

How do you make a summer cake?

To make a summer cake, bake and cool a sponge, then layer it with cream and prepared fruit. Chill the assembled cake before serving so the filling firms up, and add delicate fruit toppings close to serving time.

Which fruit works best in a summer cake?

Strawberries, raspberries, blueberries, peaches and cherries all work well in a summer cake. Choose ripe fruit that is still firm, and drain or pat juicy fruit dry so it does not make the sponge soggy.

Can you make a summer cake with frozen fruit?

Yes, but thawed frozen fruit releases more liquid than fresh fruit. Drain it thoroughly and use it between layers rather than as a delicate topping; fresh fruit is usually better for decorating a summer cake.

How do you stop fruit from sinking in a summer cake?

For fruit baked into a summer cake sponge, coat small pieces lightly with flour and fold them into the batter at the end. For a layered cake, place fruit on the cream rather than mixing heavy pieces into a thin filling.

Can you assemble a summer cake the night before?

Yes, you can assemble a summer cake the night before and refrigerate it covered. For the freshest finish, keep juicy or easily bruised fruit off the top until just before serving.

How long does summer cake keep in the fridge?

A summer cake with fresh cream and fruit is best eaten within about two days when kept covered in the refrigerator. The sponge may soften as it sits, especially if cut fruit releases juice into the layers.

Can you freeze summer cake?

You can freeze the plain sponge layers, but a fully assembled summer cake with fresh fruit and cream may thaw watery or lose its texture. Freeze the cooled sponge airtight, then thaw and decorate it with fresh filling.

What is the difference between summer cake and Victoria sponge?

A Victoria sponge traditionally has two sponge layers filled with jam and whipped cream, while a summer cake can use a wider range of creams and fresh seasonal fruit. The names may overlap in recipes, but summer cake is less fixed in style.

What should you serve with summer cake?

Summer cake is usually served chilled on its own, since the fruit and cream provide plenty of flavor. Unsweetened tea or coffee makes a simple accompaniment, while extra fruit works well if you want a fresher plate.

Summer cake Vitamins & Minerals

Vitamins

Vitamin A

114µg · 13% DV

Biotin

3.6µg · 12% DV

B2

0.14mg · 11% DV

B12

0.26µg · 11% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

94mg · 13% DV

Sodium

216mg · 9% DV

Calcium

74mg · 7% DV

Potassium ⭐

138mg · 4% DV

Summer cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Summer cake

To burn the 342 calories in 1 slice (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Summer cake?

Summer cake is a seasonal dessert made in many ways, usually with layers of soft sponge, cream and fresh fruit. Strawberries, peaches or other ripe fruit may be used, and the assembled cake is often chilled before serving. There is no single recipe: the filling and topping vary with the fruit available and the occasion.

Its tender crumb and creamy richness are balanced by the fresh, slightly tart fruit. It is served cold at summer gatherings, as an afternoon treat or after a meal, often with tea or coffee. Summer cake provides mainly carbohydrates and fat, with a little fibre from the fruit; a 100 g portion has 285 calories. For a lighter slice, use a thinner layer of cream and add more fruit.

How Nutritious Is Summer cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Summer cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Summer cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Summer cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Summer cake Fat Profile

SATURATED

8.52g

MONOUNSATURATED

4.92g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 27.6:1

Above the ideal 4:1 (27.6:1).

Compare Summer cake

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Nutrition data compiled from USDA FoodData Central and scientific sources.