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Summer cake Calories
Fruit and cream summer cake
CALORIES
GI
POTASSIUM
FIBER
Summer cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.8g
· 51%
Protein
4.6g
· 6%
Fat
13.9g
· 43%
Fiber
1.4g
Summer cake Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Sodium
180mg · 8% DV
Calcium
62mg · 6% DV
Summer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer cake Contain Allergens?
Contains these allergens:
Which Diets Is Summer cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Summer cake
Summer cake — Frequently Asked Questions
How many calories are in summer cake?
Summer cake contains 285 calories per 100 g. A 100 g serving also provides 36.8 g of carbohydrates, 13.9 g of fat, and 4.6 g of protein.
Is summer cake suitable for a vegetarian diet?
Yes, summer cake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.