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Fruit and cream summer cake
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Summer cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 44.2 g of carbs, 5.5 g of protein, 16.7 g of fat and 1.7 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
44.2g
· 16% DV
Protein
5.5g
· 11% DV
Fat
16.7g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (large) | 70 g | 200 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
| ½ piece (half) | 350 g | 998 kcal |
| 1 piece (whole) | 700 g | 1995 kcal |
Calculated from 285 calories per 100 g.
A summer cake is usually a soft sponge cake layered or topped with cream and fresh seasonal fruit. Recipes vary, but the fresh fruit and chilled, creamy filling distinguish it from a plain sponge cake.
To make a summer cake, bake and cool a sponge, then layer it with cream and prepared fruit. Chill the assembled cake before serving so the filling firms up, and add delicate fruit toppings close to serving time.
Strawberries, raspberries, blueberries, peaches and cherries all work well in a summer cake. Choose ripe fruit that is still firm, and drain or pat juicy fruit dry so it does not make the sponge soggy.
Yes, but thawed frozen fruit releases more liquid than fresh fruit. Drain it thoroughly and use it between layers rather than as a delicate topping; fresh fruit is usually better for decorating a summer cake.
For fruit baked into a summer cake sponge, coat small pieces lightly with flour and fold them into the batter at the end. For a layered cake, place fruit on the cream rather than mixing heavy pieces into a thin filling.
Yes, you can assemble a summer cake the night before and refrigerate it covered. For the freshest finish, keep juicy or easily bruised fruit off the top until just before serving.
A summer cake with fresh cream and fruit is best eaten within about two days when kept covered in the refrigerator. The sponge may soften as it sits, especially if cut fruit releases juice into the layers.
You can freeze the plain sponge layers, but a fully assembled summer cake with fresh fruit and cream may thaw watery or lose its texture. Freeze the cooled sponge airtight, then thaw and decorate it with fresh filling.
A Victoria sponge traditionally has two sponge layers filled with jam and whipped cream, while a summer cake can use a wider range of creams and fresh seasonal fruit. The names may overlap in recipes, but summer cake is less fixed in style.
Summer cake is usually served chilled on its own, since the fruit and cream provide plenty of flavor. Unsweetened tea or coffee makes a simple accompaniment, while extra fruit works well if you want a fresher plate.
Vitamins
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
94mg · 13% DV
Sodium
216mg · 9% DV
Calcium
74mg · 7% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Summer cake is a seasonal dessert made in many ways, usually with layers of soft sponge, cream and fresh fruit. Strawberries, peaches or other ripe fruit may be used, and the assembled cake is often chilled before serving. There is no single recipe: the filling and topping vary with the fruit available and the occasion.
Its tender crumb and creamy richness are balanced by the fresh, slightly tart fruit. It is served cold at summer gatherings, as an afternoon treat or after a meal, often with tea or coffee. Summer cake provides mainly carbohydrates and fat, with a little fibre from the fruit; a 100 g portion has 285 calories. For a lighter slice, use a thinner layer of cream and add more fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.