EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧀

●Low GI
💪High Protein
Sümeli· all products

Sümeli Göbek Kaşar Cheese Calories

Semi-hard kaşar cheese, a source of protein and calcium

CALORIES · 100 G

365kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Sümeli Göbek Kaşar Cheese (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sümeli Göbek Kaşar Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

110

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Sümeli Göbek Kaşar Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories110 kcal
Total fat8.7 g11%
Saturated fat5.46 g27%
Trans fat0.24 g
Sodium255 mg11%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Sümeli Göbek Kaşar Cheese?

ServingAmountCalories
1 slice (medium)30 g110 kcal
1 slice (thin)20 g73 kcal
1 piece (small)25 g91 kcal
1 slice (thick)40 g146 kcal
1 piece (medium)50 g183 kcal
1 serving (medium)60 g219 kcal
1 cup (grated)90 g329 kcal
100 g100 g365 kcal
1 piece (large)100 g365 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Sümeli Göbek Kaşar Cheese

What is Sümeli Göbek Kaşar Cheese?

Sümeli Göbek Kaşar Cheese is a semi-hard Turkish kaşar cheese. Kaşar is made by curdling milk and working and shaping the curd, so it is a processed dairy food; that does not mean it is a processed cheese spread or slice.

How is Sümeli Göbek Kaşar Cheese different from regular kaşar?

Sümeli Göbek Kaşar Cheese is associated with the “göbek,” or central, portion of kaşar and may have a softer, more elastic texture than a firmer standard kaşar. The exact difference depends on how the individual cheese was made and matured.

What does Sümeli Göbek Kaşar Cheese taste and feel like?

Sümeli Göbek Kaşar Cheese typically has a milky, mildly salty flavour and a semi-firm, pliable texture. As kaşar matures, its flavour can become more pronounced and its texture firmer.

Does Sümeli Göbek Kaşar Cheese melt well?

Yes, Sümeli Göbek Kaşar Cheese softens and melts when heated, making it useful for toasties, sandwiches and baked dishes. Slice it thinly or grate it for more even melting, and avoid prolonged high heat.

What can I cook with Sümeli Göbek Kaşar Cheese?

Sümeli Göbek Kaşar Cheese works in toasted sandwiches, savoury pastries and baked dishes where a mild, stretchy cheese is useful. Add it near the end of cooking when you want it melted without letting it brown too much.

Can Sümeli Göbek Kaşar Cheese replace mozzarella?

Sümeli Göbek Kaşar Cheese can replace mozzarella in some cooked dishes, but the result will be less mild and may be saltier and less stretchy. It works well in toasties and pastries, while mozzarella is usually a closer fit for pizza-style stretch.

How should I serve Sümeli Göbek Kaşar Cheese on a cheese board?

Serve Sümeli Göbek Kaşar Cheese in thin slices with bread, olives, fresh vegetables or fruit. Letting it sit out briefly before serving can soften its texture and make its flavour easier to notice.

How should I store Sümeli Göbek Kaşar Cheese after opening?

Keep Sümeli Göbek Kaşar Cheese refrigerated in an airtight container or food-safe wrapping after opening. Keep it dry, use clean utensils when handling it, and discard it if you notice mould or signs of spoilage.

Can you freeze Sümeli Göbek Kaşar Cheese?

Yes, you can freeze Sümeli Göbek Kaşar Cheese, though thawing may make it crumbly and less suitable for slicing. Grating it and freezing it in small portions makes it easier to use later in cooked dishes.

Is Sümeli Göbek Kaşar Cheese low in lactose?

Sümeli Göbek Kaşar Cheese is made from milk, and its lactose content can vary with production and maturation. Semi-hard cheeses are often lower in lactose than fresh cheeses, but that does not make this one lactose-free.

Sümeli Göbek Kaşar Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

B5

0.13mg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

138mg · 20% DV

Sodium

255mg · 11% DV

Zinc

0.93mg · 8% DV

Potassium ⭐

29mg · 1% DV

Sümeli Göbek Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sümeli Göbek Kaşar Cheese

To burn the 110 calories in 1 slice (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sümeli Göbek Kaşar Cheese?

Sümeli Göbek Kaşar Cheese is a semi-hard Turkish kaşar, made in the style of Turkey’s familiar kneaded, formed cheeses. It slices neatly, with a milky, savoury flavour and a texture that softens and melts well when heated. In Turkey, kaşar is a common breakfast choice with bread, tomatoes and olives, and it is also used in toasties and hot sandwiches. You can serve it with crackers or fresh fruit, or grate it over pasta and baked dishes.

It provides protein and calcium, while its relatively high fat content makes it satisfying in modest portions. For a lighter meal, use a thin slice and pair it with vegetables or wholegrain bread; its savoury taste also works well with unsalted accompaniments.

How Nutritious Is Sümeli Göbek Kaşar Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sümeli Göbek Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sümeli Göbek Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sümeli Göbek Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sümeli Göbek Kaşar Cheese Fat Profile

SATURATED

5.46g

MONOUNSATURATED

2.43g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Sümeli Göbek Kaşar Cheese

🧀vs🥒
Sümeli Göbek Kaşar Cheese vs Tzatziki305 kcal more per 100 g
→
🧀vs🧀
Sümeli Göbek Kaşar Cheese vs Cheddar Cheese37 kcal fewer per 100 g
→
🧀vs🧀
Sümeli Göbek Kaşar Cheese vs Tulum Cheese5 kcal fewer per 100 g
→
🧀vs🥛
Sümeli Göbek Kaşar Cheese vs Milk301 kcal more per 100 g
→

Foods Similar to Sümeli Göbek Kaşar Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Sümeli Göbek Kaşar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.