Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
Semi-hard kaşar cheese, a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sümeli Göbek Kaşar Cheese (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
110
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 110 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 slice (thick) | 40 g | 146 kcal |
| 1 piece (medium) | 50 g | 183 kcal |
| 1 serving (medium) | 60 g | 219 kcal |
| 1 cup (grated) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Sümeli Göbek Kaşar Cheese is a semi-hard Turkish kaşar cheese. Kaşar is made by curdling milk and working and shaping the curd, so it is a processed dairy food; that does not mean it is a processed cheese spread or slice.
Sümeli Göbek Kaşar Cheese is associated with the “göbek,” or central, portion of kaşar and may have a softer, more elastic texture than a firmer standard kaşar. The exact difference depends on how the individual cheese was made and matured.
Sümeli Göbek Kaşar Cheese typically has a milky, mildly salty flavour and a semi-firm, pliable texture. As kaşar matures, its flavour can become more pronounced and its texture firmer.
Yes, Sümeli Göbek Kaşar Cheese softens and melts when heated, making it useful for toasties, sandwiches and baked dishes. Slice it thinly or grate it for more even melting, and avoid prolonged high heat.
Sümeli Göbek Kaşar Cheese works in toasted sandwiches, savoury pastries and baked dishes where a mild, stretchy cheese is useful. Add it near the end of cooking when you want it melted without letting it brown too much.
Sümeli Göbek Kaşar Cheese can replace mozzarella in some cooked dishes, but the result will be less mild and may be saltier and less stretchy. It works well in toasties and pastries, while mozzarella is usually a closer fit for pizza-style stretch.
Serve Sümeli Göbek Kaşar Cheese in thin slices with bread, olives, fresh vegetables or fruit. Letting it sit out briefly before serving can soften its texture and make its flavour easier to notice.
Keep Sümeli Göbek Kaşar Cheese refrigerated in an airtight container or food-safe wrapping after opening. Keep it dry, use clean utensils when handling it, and discard it if you notice mould or signs of spoilage.
Yes, you can freeze Sümeli Göbek Kaşar Cheese, though thawing may make it crumbly and less suitable for slicing. Grating it and freezing it in small portions makes it easier to use later in cooked dishes.
Sümeli Göbek Kaşar Cheese is made from milk, and its lactose content can vary with production and maturation. Semi-hard cheeses are often lower in lactose than fresh cheeses, but that does not make this one lactose-free.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
138mg · 20% DV
Sodium
255mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sümeli Göbek Kaşar Cheese is a semi-hard Turkish kaşar, made in the style of Turkey’s familiar kneaded, formed cheeses. It slices neatly, with a milky, savoury flavour and a texture that softens and melts well when heated. In Turkey, kaşar is a common breakfast choice with bread, tomatoes and olives, and it is also used in toasties and hot sandwiches. You can serve it with crackers or fresh fruit, or grate it over pasta and baked dishes.
It provides protein and calcium, while its relatively high fat content makes it satisfying in modest portions. For a lighter meal, use a thin slice and pair it with vegetables or wholegrain bread; its savoury taste also works well with unsalted accompaniments.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.46g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.