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Sumalak Calories
Traditional Nowruz dessert, made from wheat and oil, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sumalak Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 69%
Protein
4.5g
· 10%
Fat
4.5g
· 21%
Fiber
3.5g
Sumalak Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sumalak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumalak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumalak Contain Allergens?
No known major allergens
Which Diets Is Sumalak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumalak Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sumalak
Sumalak — Frequently Asked Questions
How many calories are in Sumalak, and what are its macros?
Per 100 g, Sumalak has 180 calories. It provides 4.5 g protein, 32 g carbohydrates, and 4.5 g fat.
Is Sumalak suitable for a vegan diet, and what is its glycemic index?
Yes, Sumalak is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.