🥗
Tangy, spice-forward oil-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
7.5g
· 8%
Protein
0.8g
· 1%
Fat
36g
· 91%
Fiber
1.2g
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin K
32µg · 27% DV
Vitamin C
4mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Sumac salad dressing contains 360 calories per 100g. It provides 36g of fat per 100g.
Yes, based on the provided dietary compatibility, sumac salad dressing is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, paleo, flexitarian, and omnivore diets.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.