🌿🍋🫚
Sumac with lemon and ginger Calories
Sumac, lemon, and ginger blend; antioxidant, vitamin C, anti-inflammatory
CALORIES
GI
POTASSIUM
FIBER
Sumac with lemon and ginger Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15.5g
· 76%
Protein
2.2g
· 11%
Fat
1.2g
· 13%
Fiber
7.1g
Sumac with lemon and ginger Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.13mg · 8% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
70mg · 7% DV
Sumac with lemon and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac with lemon and ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac with lemon and ginger Contain Allergens?
No known major allergens
Which Diets Is Sumac with lemon and ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac with lemon and ginger Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac with lemon and ginger
Have another question about Sumac with lemon and ginger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.