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Tangy, aromatic, antioxidant-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Sumac Salad Dressing (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 2.6 g of carbs, 0.4 g of protein, 2.4 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
33
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 teaspoon (extra small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 serving (medium) | 25 g | 28 kcal |
| 1 ounce (medium) | 28 g | 31 kcal |
| 3 tablespoon (large) | 45 g | 50 kcal |
| 1 pack (large) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (jumbo) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Sumac salad dressing is usually made with ground sumac, olive oil, and an acidic ingredient such as lemon juice or vinegar. Some versions also include pomegranate molasses, garlic, or herbs, so the exact ingredients depend on the recipe.
To make sumac salad dressing, stir ground sumac into lemon juice or vinegar and let it sit briefly, then whisk in olive oil. Season with salt and pepper, taste, and adjust the acidity before dressing the salad.
Sumac salad dressing tastes tangy and aromatic, with a subtle fruity note from the sumac. Lemon or vinegar makes it sharper, while olive oil softens the acidity; pomegranate molasses gives some versions a sweeter edge.
Sumac salad dressing works especially well with tomato, cucumber, red onion, and parsley salads. It also complements leafy greens and grain salads; add it shortly before serving so delicate leaves do not become soggy.
Yes, sumac salad dressing can work as a marinade for chicken, fish, or vegetables because its acidity and spices add flavor. If it touches raw meat or fish, discard it afterward rather than serving it as a dressing.
Yes, sumac salad dressing is a good finishing sauce for roasted vegetables such as eggplant, peppers, and zucchini. Spoon it over the vegetables after roasting to preserve the fresh, tangy flavor of the lemon or vinegar.
Homemade sumac salad dressing generally keeps for a few days in a clean, sealed container in the refrigerator. Dressings containing fresh garlic or herbs are best used sooner; discard the dressing if its smell or appearance changes.
Sumac salad dressing separates because oil and watery ingredients such as lemon juice do not stay blended on their own. This is normal: shake it in a sealed jar or whisk it again just before serving.
Yes, sumac salad dressing can replace a lemon-based dressing when you want a tangy salad with a more earthy, aromatic flavor. Since many versions already contain lemon juice or vinegar, taste the salad before adding extra acid.
Yes, you can make sumac salad dressing without olive oil by mixing sumac with lemon juice or vinegar, a little water, and seasonings. The result is sharper and less silky, so add the liquid gradually to balance the flavor.
Vitamins
Vitamin K
1.8µg · 2% DV
Vitamin E
0.21mg · 1% DV
Vitamin C
0.96mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sumac Salad Dressing is a tangy, aromatic dressing made with sumac, the tart red spice used across Turkish and Levantine cooking. Recipes commonly pair it with oil and lemon juice or vinegar, though the balance varies. Sumac also seasons chopped salads, onions and grilled dishes, so the dressing brings familiar regional flavours to the table.
Its fruity sourness works especially well with leafy greens, tomatoes and cucumber, and it can accompany mezze or grilled food. The oil makes it energy-dense for a dressing: it provides 110 calories per 100 g. For a lighter version, use less oil and add more lemon juice or vinegar; shake or stir it well before serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.