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Sumac spice mix Calories
Tangy, aromatic spice blend; sodium varies by formulation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Sumac spice mix (3 g) has 8 calories. That works out to 280 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sumac spice mix Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
8
KCAL / 3G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Sumac spice mix nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Sumac spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 8 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 7 g | 20 kcal |
| 1 serving (medium) | 10 g | 28 kcal |
| 2 tablespoon (double) | 14 g | 39 kcal |
| 1 serving (large) | 20 g | 56 kcal |
| 1 pack (small) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Sumac spice mix
What is sumac spice mix made of?
Sumac spice mix is based on dried, ground sumac, but the other ingredients vary by product. Some blends include salt or additional spices, so check the ingredient list if you need a particular flavor or want to limit sodium.
How do you use sumac spice mix?
Sprinkle sumac spice mix over salads, grilled vegetables, kebabs, or dips, or toss it with sliced onions. Adding it near the end of cooking helps keep its tangy aroma noticeable; taste before adding extra salt.
What does sumac spice mix taste like?
Sumac spice mix is typically tangy and fruity, with an aromatic quality. The blend may taste saltier or more complex than plain ground sumac if it contains salt or other spices.
Is sumac spice mix the same as za’atar?
No. Sumac spice mix is centered on sumac, and its other ingredients vary. Za’atar is a distinct Middle Eastern blend that commonly combines sumac with herbs such as thyme or oregano and sesame seeds.
What foods go well with sumac spice mix?
Sumac spice mix pairs well with grilled meat, chicken, roasted vegetables, hummus, and fresh salads. Its tart flavor is also a natural fit for sliced onions served alongside kebabs or other rich dishes.
Can you use sumac spice mix instead of plain sumac?
Yes, you can use sumac spice mix in place of plain sumac, but the result may be saltier or include other spice flavors. Start with a small amount and adjust the dish’s added salt accordingly.
Does sumac spice mix contain salt?
Some sumac spice mixes contain salt and others do not. Formulations vary, so check the ingredients on the specific package; a salted blend can add sodium even when you use it as a seasoning.
Can you make sumac spice mix at home?
Yes. Combine ground sumac with any dried spices you want, and add salt only if you prefer it. Mixing a small batch lets you adjust the tartness and seasoning to suit the dishes you cook.
How should you store sumac spice mix?
Store sumac spice mix in a tightly sealed container in a cool, dry cupboard, away from sunlight and the stove. Moisture and heat can dull its aroma; discard it if you notice mold or damp clumping.
Can sumac spice mix be used on onions for kebabs?
Yes. Toss thinly sliced onions with sumac spice mix and serve them alongside kebabs. If the blend contains salt, taste before adding more; gently rubbing the onions first can soften their sharpness.
Sumac spice mix Vitamins & Minerals
Vitamins
Vitamin K
1.26µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.2mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
5.4mg · 0% DV
Sumac spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sumac spice mix
To burn the 8 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sumac spice mix?
Sumac spice mix combines dried, ground sumac berries with seasonings; some blends include salt, while others keep the ingredient list simpler. Sumac itself has a deep red colour and a pleasantly tart, fragrant flavour, and is widely used in Turkish and Middle Eastern cooking.
Sprinkle it over salads, sliced onions, hummus or grilled vegetables, or use it to finish kebabs and roasted meats. In Turkey it often brightens the table alongside savoury dishes; elsewhere, it works well anywhere you might want a citrusy, dry seasoning. The blend’s nutritional profile varies with its recipe, but it provides fibre. A medium teaspoon is about 3 g, so a little can add plenty of flavour; check the saltiness before seasoning the rest of the dish.
How Nutritious Is Sumac spice mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sumac spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac spice mix Contain Allergens?
No known major allergens
Which Diets Is Sumac spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac spice mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.