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Sumac spice mix Calories
Tangy, aromatic spice blend; sodium varies by formulation
CALORIES
GI
POTASSIUM
FIBER
Sumac spice mix Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
58g
· 78%
Protein
6.5g
· 9%
Fat
4.5g
· 13%
Fiber
18g
Sumac spice mix Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Magnesium
120mg · 29% DV
Potassium ⭐
850mg · 25% DV
Sumac spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac spice mix Contain Allergens?
No known major allergens
Which Diets Is Sumac spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac spice mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.