Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Sumac spice mix vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Black Pepper has more protein; Black Pepper has more fiber; Sumac spice mix has a lower glycemic index.
🧂
Sumac spice mix
100 g
🌶️
Black Pepper
100 g
280kcal
Calories
255kcal
6.5g
Protein
10.4✓g
58g
Carbs
64.8g
18g
Fiber
25.3✓g
4.5g
Fat
3.3g
5✓
Glycemic Index
15
0.6✓
Glycemic Load
1
850mg
Potassium
1259✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
