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Sumac sour dressing Calories
Tangy sumac-based dressing
CALORIES
GI
POTASSIUM
FIBER
Sumac sour dressing Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 28%
Protein
0.8g
· 3%
Fat
9.5g
· 69%
Fiber
1.2g
Sumac sour dressing Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
4.5mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
32mg · 3% DV
Sumac sour dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac sour dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac sour dressing Contain Allergens?
No known major allergens
Which Diets Is Sumac sour dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac sour dressing Fat Profile
SATURATED
1.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Sumac sour dressing
Sumac sour dressing — Frequently Asked Questions
How many calories are in sumac sour dressing?
Sumac sour dressing provides 120 calories per 100 g. It contains 9.5 g of fat, 8.5 g of carbohydrates, and 0.8 g of protein per 100 g.
Is sumac sour dressing low glycemic?
Yes. Sumac sour dressing has a glycemic index of 15, which is considered low. It is also suitable for vegan, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.