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A glossy reddish-brown salad dressing with fine burgundy sumac flecks, pooled in a small bowl.
●Low GI

Sumac Salad Dressing Calories

Tangy, aromatic, antioxidant-rich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

15low

POTASSIUM · 100 G

70mg

FIBER · 100 G

2.1g

Quick answer

2 tablespoon (medium) of Sumac Salad Dressing (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 2.6 g of carbs, 0.4 g of protein, 2.4 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sumac Salad Dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

33

KCAL / 30G

Carbs

2.6g

· 1% DV

Protein

0.4g

· 1% DV

Fat

2.4g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 5% · Fat 64%

Sumac Salad Dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories33 kcal
Total fat2.4 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate2.6 g1%
Fiber0.6 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Sumac Salad Dressing?

ServingAmountCalories
2 tablespoon (medium)30 g33 kcal
1 teaspoon (extra small)5 g6 kcal
1 tablespoon (small)15 g17 kcal
1 serving (medium)25 g28 kcal
1 ounce (medium)28 g31 kcal
3 tablespoon (large)45 g50 kcal
1 pack (large)50 g55 kcal
100 g100 g110 kcal
1 cup (jumbo)120 g132 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Sumac Salad Dressing

What is sumac salad dressing made of?

Sumac salad dressing is usually made with ground sumac, olive oil, and an acidic ingredient such as lemon juice or vinegar. Some versions also include pomegranate molasses, garlic, or herbs, so the exact ingredients depend on the recipe.

How do you make sumac salad dressing?

To make sumac salad dressing, stir ground sumac into lemon juice or vinegar and let it sit briefly, then whisk in olive oil. Season with salt and pepper, taste, and adjust the acidity before dressing the salad.

What does sumac salad dressing taste like?

Sumac salad dressing tastes tangy and aromatic, with a subtle fruity note from the sumac. Lemon or vinegar makes it sharper, while olive oil softens the acidity; pomegranate molasses gives some versions a sweeter edge.

What salads go well with sumac salad dressing?

Sumac salad dressing works especially well with tomato, cucumber, red onion, and parsley salads. It also complements leafy greens and grain salads; add it shortly before serving so delicate leaves do not become soggy.

Can sumac salad dressing be used as a marinade?

Yes, sumac salad dressing can work as a marinade for chicken, fish, or vegetables because its acidity and spices add flavor. If it touches raw meat or fish, discard it afterward rather than serving it as a dressing.

Can you use sumac salad dressing on roasted vegetables?

Yes, sumac salad dressing is a good finishing sauce for roasted vegetables such as eggplant, peppers, and zucchini. Spoon it over the vegetables after roasting to preserve the fresh, tangy flavor of the lemon or vinegar.

How long does homemade sumac salad dressing last in the fridge?

Homemade sumac salad dressing generally keeps for a few days in a clean, sealed container in the refrigerator. Dressings containing fresh garlic or herbs are best used sooner; discard the dressing if its smell or appearance changes.

Why does sumac salad dressing separate?

Sumac salad dressing separates because oil and watery ingredients such as lemon juice do not stay blended on their own. This is normal: shake it in a sealed jar or whisk it again just before serving.

Can sumac salad dressing replace lemon dressing?

Yes, sumac salad dressing can replace a lemon-based dressing when you want a tangy salad with a more earthy, aromatic flavor. Since many versions already contain lemon juice or vinegar, taste the salad before adding extra acid.

Can sumac salad dressing be made without olive oil?

Yes, you can make sumac salad dressing without olive oil by mixing sumac with lemon juice or vinegar, a little water, and seasonings. The result is sharper and less silky, so add the liquid gradually to balance the flavor.

Sumac Salad Dressing Vitamins & Minerals

Vitamins

Vitamin K

1.8µg · 2% DV

Vitamin E

0.21mg · 1% DV

Vitamin C

0.96mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

96mg · 4% DV

Copper

0.02mg · 2% DV

Manganese

0.03mg · 1% DV

Iron

0.21mg · 1% DV

Potassium ⭐

21mg · 1% DV

Sumac Salad Dressing Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sumac Salad Dressing

To burn the 33 calories in 2 tablespoon (medium) (30 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sumac Salad Dressing?

Sumac Salad Dressing is a tangy, aromatic dressing made with sumac, the tart red spice used across Turkish and Levantine cooking. Recipes commonly pair it with oil and lemon juice or vinegar, though the balance varies. Sumac also seasons chopped salads, onions and grilled dishes, so the dressing brings familiar regional flavours to the table.

Its fruity sourness works especially well with leafy greens, tomatoes and cucumber, and it can accompany mezze or grilled food. The oil makes it energy-dense for a dressing: it provides 110 calories per 100 g. For a lighter version, use less oil and add more lemon juice or vinegar; shake or stir it well before serving.

How Nutritious Is Sumac Salad Dressing?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sumac Salad Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sumac Salad Dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sumac Salad Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sumac Salad Dressing Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.