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Sumac olive oil dressing Calories
Olive oil-based dressing flavored with sumac
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sumac olive oil dressing (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 10 g of fat and 0.2 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sumac olive oil dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.1g
· 0% DV
Fat
10g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
Sumac olive oil dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sumac olive oil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 20 g | 124 kcal |
| 2 tablespoon (double) | 30 g | 186 kcal |
| 1 serving (medium) | 35 g | 217 kcal |
| 3 tablespoon (triple) | 45 g | 279 kcal |
| 0.25 cup (quarter) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| ½ cup (half) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Sumac olive oil dressing
How do you make sumac olive oil dressing?
To make sumac olive oil dressing, whisk olive oil with ground sumac, salt and, if you like, lemon juice. Let it stand briefly so the sumac can flavor the oil, then whisk again just before serving.
What does sumac olive oil dressing taste like?
Sumac olive oil dressing tastes tangy and fruity, with the peppery, slightly earthy note of sumac and the richness of olive oil. Its acidity is gentler and less citrus-forward than a dressing made mostly with lemon juice.
What salads go well with sumac olive oil dressing?
Sumac olive oil dressing works especially well with tomato, cucumber, parsley and onion salads. Its sharp, fruity flavor also complements lentil or chickpea salads, where it cuts through the earthy taste of the legumes.
Can you use sumac olive oil dressing as a marinade?
Yes, sumac olive oil dressing can be used as a quick marinade for vegetables, fish or chicken. Coat the food shortly before cooking, but avoid a long marinade for delicate fish because the sumac and any added lemon can affect its texture.
Does sumac dissolve in sumac olive oil dressing?
No, sumac does not fully dissolve in sumac olive oil dressing; its fine particles remain suspended and eventually settle. Shake or whisk the dressing before serving, and strain it if you want a smoother finish.
Which olive oil is best for sumac olive oil dressing?
A mild or medium-fruity extra-virgin olive oil is a good choice for sumac olive oil dressing. A very peppery, bitter oil can compete with the sumac, while a softer oil lets its tart, fruity flavor stand out.
How do you stop sumac olive oil dressing from separating?
Whisk sumac olive oil dressing vigorously just before serving, or shake it in a tightly closed jar. A little lemon juice or water can help the mixture stay together briefly, but the oil may separate again as it stands.
Can sumac olive oil dressing be used on hummus?
Yes, sumac olive oil dressing is a flavorful topping for hummus. Drizzle a little over the surface just before serving; the tangy sumac balances the creamy chickpeas without covering their flavor.
Can you make sumac olive oil dressing with whole sumac berries?
Yes, but whole sumac berries need to be steeped and strained before they can flavor sumac olive oil dressing. Ground sumac is more convenient for a quick dressing, though it leaves fine particles in the finished sauce.
How long does sumac olive oil dressing keep?
Keep sumac olive oil dressing in a clean, sealed container in the refrigerator and use it within a few days. The olive oil may cloud or firm up when chilled; let it stand briefly at room temperature and shake before serving.
Sumac olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Vitamin K
7.8µg · 7% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
63mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.17mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sumac olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sumac olive oil dressing
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sumac olive oil dressing?
Sumac olive oil dressing combines the fruity, tart flavour of sumac with the mellow richness of olive oil. Sumac is a familiar spice across Middle Eastern and eastern Mediterranean cooking, and this simple dressing brings that bright, tangy character to the table. It is pourable rather than creamy, with a clean, lightly sharp taste that can lift otherwise simple ingredients.
Use it on salads, roasted vegetables, beans or grain bowls, or spoon a little over grilled vegetables and meat. Its nutritional profile is mostly shaped by the olive oil: it contains 67 g of fat per 100 g. Start with a small drizzle and add more to taste, especially when the dish already has other rich or strongly flavoured ingredients.
How Nutritious Is Sumac olive oil dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sumac olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Sumac olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac olive oil dressing Fat Profile
SATURATED
1.47g
MONOUNSATURATED
7.43g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.