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Sumac olive oil dressing Calories
Olive oil-based dressing flavored with sumac
CALORIES
GI
POTASSIUM
FIBER
Sumac olive oil dressing Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
5.5g
· 4%
Protein
0.8g
· 1%
Fat
67g
· 95%
Fiber
1.2g
Sumac olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
9.5mg · 63% DV
Vitamin K
52µg · 43% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
18mg · 4% DV
Sumac olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Sumac olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac olive oil dressing Fat Profile
SATURATED
9.8g
MONOUNSATURATED
49.5g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Sumac olive oil dressing
Sumac olive oil dressing — Frequently Asked Questions
How many calories are in sumac olive oil dressing?
Sumac olive oil dressing contains 620 calories per 100 g. It provides 67 g of fat per 100 g.
Is sumac olive oil dressing suitable for a keto diet?
Yes, it is compatible with a keto diet and contains 5.5 g of carbohydrates per 100 g. Its glycemic index is 5, and it is also suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.