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Sumac oil Calories
Oil infused or mixed with sumac; energy-dense with some antioxidant compounds from sumac.
CALORIES
GI
POTASSIUM
FIBER
Sumac oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0.8g
· 0%
Protein
0.2g
· 0%
Fat
99g
· 100%
Fiber
0.3g
Sumac oil Vitamins & Minerals
Vitamins
Vitamin E
12.5mg · 83% DV
Vitamin K
55µg · 46% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sumac oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac oil Contain Allergens?
No known major allergens
Which Diets Is Sumac oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Sumac oil
Sumac oil — Frequently Asked Questions
How many calories are in sumac oil?
Sumac oil provides 884 calories per 100 g. It contains 99 g of fat, with very small amounts of protein and carbohydrates.
Is sumac oil suitable for a keto diet?
Yes, sumac oil is compatible with a keto diet. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.