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Sumac oil Calories
Oil infused or mixed with sumac; energy-dense with some antioxidant compounds from sumac.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sumac oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 13.9 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sumac oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sumac oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sumac oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Sumac oil
What is sumac oil?
Sumac oil is a culinary oil flavored with sumac, either by mixing the spice into the oil or steeping it in the oil. Recipes vary, so the flavor and appearance depend on the type of oil and how much sumac is used.
Is sumac oil edible?
Yes, sumac oil made with food-grade oil and culinary sumac is edible. Do not assume a product labeled “sumac essential oil” is suitable for eating; essential oils are concentrated products and are not interchangeable with infused cooking oil.
How do you make sumac oil?
To make sumac oil, stir culinary sumac into a food-grade oil, or steep the spice in the oil and strain it if you prefer a smooth texture. Use a clean container, refrigerate homemade batches, and prepare only a small amount at a time.
What does sumac oil taste like?
Sumac oil tastes tangy and aromatic, with its richness coming from the oil and a citrus-like tartness from the sumac. The flavor varies with the base oil and the amount of spice, so start with a little when seasoning food.
Is sumac oil the same as sumac?
No. Sumac is a tart spice, while sumac oil is oil flavored with that spice. The oil carries some of sumac’s aroma, but it does not have the same texture or concentrated seasoning effect as the dry spice.
Can you cook with sumac oil?
Yes, you can cook with culinary sumac oil, but gentle heat or adding it after cooking better preserves its aroma. Its tolerance for high temperatures depends on the base oil, and the sumac flavor may become bitter if overheated.
What foods go well with sumac oil?
Sumac oil works well in salad dressings, dips, roasted vegetables, grilled meats, and grain dishes. Its tart flavor is especially useful when a dish needs brightness; add a small amount first so it does not overpower the other ingredients.
Should sumac oil be refrigerated?
Refrigerate homemade sumac oil in a clean, sealed container, especially when the sumac has been steeped in the oil. For a commercially made product, follow its storage instructions, since the formulation and packaging can differ.
Is sumac oil the same as sumac essential oil?
No. Culinary sumac oil is a food-grade oil flavored with sumac, whereas sumac essential oil is a concentrated aromatic product. Check that a product is explicitly intended for food before using it in cooking.
Is sumac oil good for you?
Sumac oil may contain some antioxidant compounds from the sumac, but it is still primarily an oil. Use it for flavor rather than as a health remedy; adding a modest amount can bring tang to a dish without relying on extra salt.
Sumac oil Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
Vitamin K
7.7µg · 6% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.06mg · 0% DV
Manganese
0.01mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
2.52mg · 0% DV
Sodium
0.28mg · 0% DV
Sumac oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sumac oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sumac oil?
Sumac oil is oil mixed with sumac or left to take on the spice’s flavour. The result is tangy and fragrant, with the exact character depending on the oil used. In Turkish cooking, it can be drizzled over salads and roasted vegetables, or served with kebabs, onion salads and other meze. A little adds a distinctive tart note without needing a complicated dressing.
It is overwhelmingly fat and energy-dense, while the sumac contributes only a small part of the mixture. Use a light drizzle if you want the flavour without making a dish too rich; it pairs especially well with vegetables, beans and grilled foods. A squeeze of lemon can brighten the dish further, so you may not need much oil.
How Nutritious Is Sumac oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sumac oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac oil Contain Allergens?
No known major allergens
Which Diets Is Sumac oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.