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Tangy, mildly hot pepper sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sumac isot sauce (15 g) has 32 calories. That works out to 210 calories per 100 g. It contains 2.8 g of carbs, 0.4 g of protein, 2.1 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
32
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 serving (small) | 25 g | 53 kcal |
| 2 tablespoon (double) | 30 g | 63 kcal |
| 1 serving (medium) | 40 g | 84 kcal |
| 3 tablespoon (triple) | 45 g | 95 kcal |
| 0.25 cup (quarter) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (half) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Sumac isot sauce is a tangy, mildly hot sauce that brings together sumac and isot, a Turkish dried pepper. Recipes vary, and some include oil or other seasonings, so its texture and heat can differ between versions.
Use sumac isot sauce as a finishing sauce for grilled meats, kebabs, roasted vegetables, or sandwiches. Add it sparingly first, then adjust to taste; its tartness and peppery warmth can make a dish taste more vivid.
Sumac isot sauce tastes tangy from sumac, with the warm, often smoky pepper character of isot. Some versions are oilier or noticeably hotter than others, but it is generally used for a punch of flavor rather than as a mild creamy sauce.
Yes, sumac isot sauce can be mildly spicy because it contains isot pepper. Its heat is usually balanced by sumac’s tartness, but recipes differ, so start with a small amount if you are sensitive to chili.
Sumac isot sauce adds sumac’s tart flavor to isot pepper, while an isot pepper sauce may focus on the pepper alone. The names are not standardized, so the ingredient list is the clearest way to compare particular products.
Sumac isot sauce pairs well with grilled lamb or chicken, kebabs, roasted vegetables, and hearty sandwiches. It can also brighten beans or grain bowls; use it as a drizzle or serve it on the side.
Yes. Mix sumac and isot pepper with olive oil, then add a little lemon juice or water if you want a sharper or looser sauce. Let the flavors sit briefly before serving, and adjust the tartness and heat to your preference.
Yes, sumac isot sauce can be used as a marinade for meat, poultry, or vegetables. Coat the food evenly and keep it refrigerated while marinating; avoid reusing sauce that has touched raw meat unless it is thoroughly cooked.
Keep sumac isot sauce tightly closed in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage directions and discard it if its smell, appearance, or texture changes noticeably.
Sumac isot sauce can stand in for harissa when you want a peppery condiment, but it is usually more distinctly tart from the sumac. Add it gradually and adjust the dish’s acidity separately if the substitution tastes too sharp.
Vitamins
Vitamin A
27µg · 3% DV
Vitamin K
3.6µg · 3% DV
Vitamin E
0.32mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sumac isot sauce brings together tart sumac and isot, the smoky, gently hot dried pepper associated with Urfa in southeastern Turkey. Recipes may include oil and other seasonings, but the distinctive balance is bright sourness with a mild, rounded heat.
Use it as a condiment for grilled meat or vegetables, or add a little to wraps, sandwiches and grain bowls. It suits dishes that benefit from a tangy, peppery lift without overwhelming their other flavours. Some versions are oil-rich, so the sauce is relatively energy-dense; a small spoonful usually goes a long way, and you can serve it alongside plain yoghurt to soften the heat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.