EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, glossy, deep burgundy sauce with fine dark-red pepper and sumac flecks, spooned into a small bowl.
●Low GI

Sumac isot sauce Calories

Tangy, mildly hot pepper sauce

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

320mg

FIBER · 100 G

3.8g

Quick answer

1 tablespoon (medium) of Sumac isot sauce (15 g) has 32 calories. That works out to 210 calories per 100 g. It contains 2.8 g of carbs, 0.4 g of protein, 2.1 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sumac isot sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

32

KCAL / 15G

Carbs

2.8g

· 1% DV

Protein

0.4g

· 1% DV

Fat

2.1g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

Sumac isot sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories32 kcal
Total fat2.1 g3%
Saturated fat0.28 g1%
Trans fat0 g
Sodium117 mg5%
Total carbohydrate2.8 g1%
Fiber0.6 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Sumac isot sauce?

ServingAmountCalories
1 tablespoon (medium)15 g32 kcal
1 teaspoon (small)5 g11 kcal
1 serving (small)25 g53 kcal
2 tablespoon (double)30 g63 kcal
1 serving (medium)40 g84 kcal
3 tablespoon (triple)45 g95 kcal
0.25 cup (quarter)60 g126 kcal
100 g100 g210 kcal
½ cup (half)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Sumac isot sauce

What is sumac isot sauce?

Sumac isot sauce is a tangy, mildly hot sauce that brings together sumac and isot, a Turkish dried pepper. Recipes vary, and some include oil or other seasonings, so its texture and heat can differ between versions.

How do you use sumac isot sauce?

Use sumac isot sauce as a finishing sauce for grilled meats, kebabs, roasted vegetables, or sandwiches. Add it sparingly first, then adjust to taste; its tartness and peppery warmth can make a dish taste more vivid.

What does sumac isot sauce taste like?

Sumac isot sauce tastes tangy from sumac, with the warm, often smoky pepper character of isot. Some versions are oilier or noticeably hotter than others, but it is generally used for a punch of flavor rather than as a mild creamy sauce.

Is sumac isot sauce spicy?

Yes, sumac isot sauce can be mildly spicy because it contains isot pepper. Its heat is usually balanced by sumac’s tartness, but recipes differ, so start with a small amount if you are sensitive to chili.

What is the difference between sumac isot sauce and isot pepper sauce?

Sumac isot sauce adds sumac’s tart flavor to isot pepper, while an isot pepper sauce may focus on the pepper alone. The names are not standardized, so the ingredient list is the clearest way to compare particular products.

What foods go well with sumac isot sauce?

Sumac isot sauce pairs well with grilled lamb or chicken, kebabs, roasted vegetables, and hearty sandwiches. It can also brighten beans or grain bowls; use it as a drizzle or serve it on the side.

Can you make sumac isot sauce at home?

Yes. Mix sumac and isot pepper with olive oil, then add a little lemon juice or water if you want a sharper or looser sauce. Let the flavors sit briefly before serving, and adjust the tartness and heat to your preference.

Can sumac isot sauce be used as a marinade?

Yes, sumac isot sauce can be used as a marinade for meat, poultry, or vegetables. Coat the food evenly and keep it refrigerated while marinating; avoid reusing sauce that has touched raw meat unless it is thoroughly cooked.

How should you store sumac isot sauce after opening?

Keep sumac isot sauce tightly closed in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage directions and discard it if its smell, appearance, or texture changes noticeably.

Can sumac isot sauce replace harissa?

Sumac isot sauce can stand in for harissa when you want a peppery condiment, but it is usually more distinctly tart from the sumac. Add it gradually and adjust the dish’s acidity separately if the substitution tastes too sharp.

Sumac isot sauce Vitamins & Minerals

Vitamins

Vitamin A

27µg · 3% DV

Vitamin K

3.6µg · 3% DV

Vitamin E

0.32mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Sodium

117mg · 5% DV

Manganese

0.06mg · 3% DV

Copper

0.02mg · 2% DV

Iron

0.36mg · 2% DV

Potassium ⭐

48mg · 1% DV

Sumac isot sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sumac isot sauce

To burn the 32 calories in 1 tablespoon (medium) (15 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sumac isot sauce?

Sumac isot sauce brings together tart sumac and isot, the smoky, gently hot dried pepper associated with Urfa in southeastern Turkey. Recipes may include oil and other seasonings, but the distinctive balance is bright sourness with a mild, rounded heat.

Use it as a condiment for grilled meat or vegetables, or add a little to wraps, sandwiches and grain bowls. It suits dishes that benefit from a tangy, peppery lift without overwhelming their other flavours. Some versions are oil-rich, so the sauce is relatively energy-dense; a small spoonful usually goes a long way, and you can serve it alongside plain yoghurt to soften the heat.

How Nutritious Is Sumac isot sauce?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sumac isot sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sumac isot sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sumac isot sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sumac isot sauce Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.21g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

Compare Sumac isot sauce

🌶️vs🧴
Sumac isot sauce vs Hawthorn Vinegar192 kcal more per 100 g
→
🌶️vs🌯
Sumac isot sauce vs TantuniSame calories per 100 g
→
🌶️vs🌯
Sumac isot sauce vs Chicken Wrap15 kcal more per 100 g
→
🌶️vs🍫
Sumac isot sauce vs Protein Bar140 kcal fewer per 100 g
→

Foods Similar to Sumac isot sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sumac isot sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.