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Sumac isot sauce Calories
Tangy, mildly hot pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Sumac isot sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18.5g
· 35%
Protein
2.4g
· 5%
Fat
14.2g
· 60%
Fiber
3.8g
Sumac isot sauce Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
24µg · 20% DV
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
780mg · 34% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sumac isot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac isot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac isot sauce Contain Allergens?
No known major allergens
Which Diets Is Sumac isot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac isot sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Sumac isot sauce
Sumac isot sauce — Frequently Asked Questions
How many calories are in sumac isot sauce?
Sumac isot sauce contains 210 calories per 100 g. The same amount provides 14.2 g of fat, 18.5 g of carbohydrates, and 2.4 g of protein.
Is sumac isot sauce suitable for a vegan or gluten-free diet?
Sumac isot sauce is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.