🧃
Sumac Drink Calories
Antioxidant, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Sumac Drink Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.6g
· 94%
Protein
0.2g
· 3%
Fat
0.1g
· 3%
Fiber
0.7g
Sumac Drink Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
6mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sumac Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac Drink Contain Allergens?
No known major allergens
Which Diets Is Sumac Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac Drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac Drink
Sumac Drink — Frequently Asked Questions
How many calories are in sumac drink?
Sumac drink provides 28 calories per 100 g. The same serving contains 6.6 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Is sumac drink low glycemic?
Sumac drink has a glycemic index of 45. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Sumac Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.