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Sumac dressing Calories
Tangy, aromatic dressing
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Sumac dressing (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 0.4 g of protein, 5.7 g of fat and 0.3 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Sumac dressing?
Sumac dressing is a tangy, pourable sauce made with sumac, often combined with oil and lemon juice or vinegar. Recipes vary: some steep the sumac in water first to draw out its tart, fruity flavour, while others stir it straight into the dressing. It works well on salads, grain bowls and roasted vegetables, and is also served with grilled meat, fish or flatbreads in dishes influenced by Middle Eastern and Mediterranean cooking. The sumac brings a bright, gently astringent note that cuts through richer ingredients, while the dressing’s oil gives it a smooth texture. Since it is relatively oil-rich, use a light drizzle or add extra lemon juice or water if you prefer a less rich dressing.
Sumac dressing Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
19g
· 24% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 2% · Fat 82%
Sumac dressing Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
2.8mg · 19% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
32mg · 3% DV
How Nutritious Is Sumac dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sumac dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sumac dressing
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sumac dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac dressing Contain Allergens?
No known major allergens
Which Diets Is Sumac dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac dressing Fat Profile
SATURATED
2.7g
MONOUNSATURATED
13.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Frequently Asked Questions About Sumac dressing
What does sumac dressing taste like?
Sumac dressing tastes tangy, citrus-like and lightly earthy, with a fragrant, tart finish. Its flavor can be sharper or milder depending on the sumac and how much lemon juice or vinegar the recipe includes.
How do you make sumac dressing?
Whisk sumac with olive oil, lemon juice or vinegar, and a little salt to make sumac dressing. Let it stand briefly so the sumac can flavor the liquid, then whisk again before serving.
What foods go well with sumac dressing?
Sumac dressing pairs well with chopped tomato, cucumber, parsley and onion salads, as well as grilled vegetables. Its tart flavor also works with chickpeas and grain bowls, where it brightens earthy ingredients.
Can you use sumac dressing on grilled fish?
Yes, sumac dressing works well with grilled fish. Spoon a little over the fish just before serving so its fresh, tangy flavor stays distinct rather than becoming muted during cooking.
Can sumac dressing be used as a marinade?
Yes, sumac dressing can be used to marinate chicken or meat before grilling or roasting. Keep raw-meat marinade separate from the serving sauce, or discard it after the raw meat has been removed.
How long does sumac dressing last in the fridge?
Fresh sumac dressing made with lemon juice, garlic or other fresh ingredients is best used within 3–4 days when kept covered in the refrigerator. Stir or shake it before serving, since the ingredients may settle.
Can you make sumac dressing without lemon juice?
Yes, you can make sumac dressing without lemon juice by using vinegar for acidity. Red wine vinegar is a good fit for salads, while a milder vinegar lets the sumac flavor come through more clearly.
Why does sumac dressing separate?
Sumac dressing separates because oil and acidic ingredients such as lemon juice or vinegar do not stay mixed on their own. Whisk or shake it just before serving; a small spoonful of mustard can help it stay blended longer.
How do you make creamy sumac dressing?
To make creamy sumac dressing, whisk the sumac and lemon with yogurt or tahini, then thin it with water until it pours easily. This gives the dressing a thicker texture than an oil-based version.
Can sumac dressing go on roasted vegetables?
Yes, sumac dressing is a good finishing sauce for roasted vegetables, especially eggplant, cauliflower and carrots. Add it after roasting so the bright, tart flavor is not lost in the oven.
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Nutrition data compiled from USDA FoodData Central and scientific sources.