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Sumac dressing Calories
Tangy, aromatic dressing
CALORIES
GI
POTASSIUM
FIBER
Sumac dressing Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8.5g
· 16%
Protein
1.2g
· 2%
Fat
19g
· 82%
Fiber
1.1g
Sumac dressing Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
2.8mg · 19% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
32mg · 3% DV
Sumac dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac dressing Contain Allergens?
No known major allergens
Which Diets Is Sumac dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac dressing Fat Profile
SATURATED
2.7g
MONOUNSATURATED
13.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Sumac dressing
Sumac dressing — Frequently Asked Questions
How many calories are in sumac dressing, and what are its macros?
Per 100 g, sumac dressing provides 210 calories. That serving contains 19 g fat, 8.5 g carbs, and 1.2 g protein.
Is sumac dressing vegan and suitable for a gluten-free diet?
Yes. Based on the provided data, sumac dressing is compatible with vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.