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Sumac cacik Calories
Refreshing probiotic yogurt dip
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sumac cacik (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 6 g of carbs, 4.7 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sumac cacik Nutrition Facts
Selected: 1 serving (medium) · 150 g
72
KCAL / 150G
Carbs
6g
· 2% DV
Protein
4.7g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 26% · Fat 41%
Sumac cacik nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.12 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sumac cacik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 72 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 cup (large) | 240 g | 115 kcal |
| 1 serving (large) | 300 g | 144 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sumac cacik
What is sumac cacik?
Sumac cacik is a Turkish yogurt dip made with cucumber and seasoned with tangy sumac. It is usually served chilled, and its consistency can range from thick enough for dipping to loose enough to eat with a spoon.
How do you make sumac cacik?
To make sumac cacik, stir crushed garlic and a little water into plain yogurt, then fold in chopped cucumber, salt, and mint. Add sumac on top just before serving for a bright, tart finish.
Is sumac cacik the same as tzatziki?
No, sumac cacik is a Turkish cacik variation, while tzatziki is a related Greek yogurt-and-cucumber dip. Both have regional and household variations, but sumac gives this version a distinctive tart, citrusy note.
What does sumac add to sumac cacik?
Sumac gives sumac cacik a tart, gently fruity flavor and a reddish garnish. Stir a little into the yogurt or sprinkle it over the top; adding it at serving keeps its aroma more noticeable.
How do you stop sumac cacik from getting watery?
Drain or gently squeeze chopped cucumber before mixing it into sumac cacik, since cucumber releases liquid as it sits. Start with thick yogurt and add any water gradually, rather than thinning the whole mixture at once.
What should you serve with sumac cacik?
Serve sumac cacik alongside grilled meats, kebabs, rice dishes, or roasted vegetables. Its cool, tangy yogurt is especially welcome with spicy or richly seasoned food, and it also works as a dip for warm flatbread.
Can sumac cacik be served as a soup?
Yes, sumac cacik can be served in a thinner, soup-like consistency, especially when made with more water or chilled liquid. For a dip, use less liquid and keep the cucumber pieces small but distinct.
Can you make sumac cacik ahead of time?
Yes, you can prepare sumac cacik ahead, but it tastes and holds its texture best when the cucumber is mixed in near serving time. Keep the yogurt mixture chilled separately, then combine and season it just before serving.
How long do sumac cacik leftovers last?
Sumac cacik leftovers keep for about 2 days in a covered container in the refrigerator. The cucumber may release liquid and soften during storage, so stir it before serving and discard it if its smell or appearance changes.
Can you freeze sumac cacik?
Freezing sumac cacik is not recommended. Thawed yogurt can separate and become grainy, while cucumber loses its crisp texture; make it fresh instead and refrigerate any leftovers.
Sumac cacik Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.51mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Iodine
23µg · 15% DV
Sodium
248mg · 11% DV
Potassium ⭐
233mg · 7% DV
Sumac cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sumac cacik
To burn the 72 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sumac cacik?
Sumac cacik is a Turkish take on cacik, a cool yogurt dish usually made with cucumber and sometimes garlic, loosened with a little water. Sumac brings a tangy, gently fruity note that complements the yogurt’s natural tartness. Depending on how thick it is, cacik can be served as a dip or more like a chilled soup.
In Turkey it commonly accompanies rice, grilled meats and other home-cooked dishes, especially in warm weather. It also works well as a refreshing dip with flatbread or raw vegetables. Yogurt gives it some protein while keeping it relatively light; a 100 g serving has 48 calories. Use less water for a thicker dip, or leave out the garlic for a milder flavour.
How Nutritious Is Sumac cacik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sumac cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac cacik Contain Allergens?
Contains these allergens:
Which Diets Is Sumac cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac cacik Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.