1 cup (medium) of Chicken stew (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 5 g of fat and 2.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken stew?

Chicken stew is a home-style dish of chicken simmered with onion and vegetables such as carrots and potatoes, served with its savory cooking liquid. In Turkish kitchens, the recipe varies from household to household: some cooks leave it brothy, while others let the sauce thicken. Slow simmering makes the chicken tender and brings the vegetables’ flavor into the golden gravy.

In Turkey it is commonly served as a main meal with rice or bulgur pilaf, often alongside yogurt or a fresh salad; bread is handy for soaking up the sauce. It is a protein-rich, satisfying dish, while the vegetables add some fibre. For a lighter version, use skinless chicken and keep the added oil modest, or serve it with extra salad instead of a large portion of pilaf.

Chicken stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 43% · Fat 31%

Chicken stew Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.45mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Sodium

220mg · 10% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Chicken stew?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken stew

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken stew Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Chicken stew

🍲vs🥩

Chicken stew vs Ground Beef175 kcal fewer per 100 g

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Chicken stew vs Chicken Skewer65 kcal fewer per 100 g

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Chicken stew vs Sauteed Lamb155 kcal fewer per 100 g

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Chicken stew vs Smoked Turkey35 kcal fewer per 100 g

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Foods Similar to Chicken stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken stew

What is chicken stew made of?

Chicken stew is usually made with chicken, stock or water, and vegetables such as carrots, potatoes, and onion. Recipes vary: some start by browning the chicken, while others simmer it directly in the liquid with herbs.

How do you stop chicken stew from being watery?

To thicken chicken stew, simmer it uncovered so some liquid evaporates, or mash a few cooked potatoes into the broth. If you prefer a flour-based thickener, mix the flour with cold water first to avoid lumps.

Which chicken pieces are best for chicken stew?

Bone-in thighs and drumsticks make flavorful chicken stew and tend to stay moist during simmering. Boneless thighs are easier to serve, while breast works too if you add it later or avoid overcooking it.

Can chicken stew be made in a slow cooker?

Yes, chicken stew works well in a slow cooker because gentle cooking helps the meat become tender. Add the vegetables and liquid, and avoid adding too much broth at the start, since little moisture evaporates during slow cooking.

Can you freeze chicken stew?

Yes, chicken stew can be frozen in airtight, portion-sized containers once cooled. Potatoes may become grainy or soft after thawing, so for the best texture, freeze the stew without potatoes or add freshly cooked potatoes when reheating.

How long does chicken stew last in the fridge?

Chicken stew keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, bringing it all the way through to steaming hot.

What should you serve with chicken stew?

Chicken stew pairs well with crusty bread, rice, mashed potatoes, or egg noodles, which soak up its broth. A crisp green salad or steamed vegetables add a fresh contrast to the hearty dish.

Why is the chicken in my chicken stew tough?

Chicken in chicken stew is often tough because breast meat has been simmered for too long, or the pieces were cooked at a hard boil. Use thighs for a more forgiving result and keep the stew at a gentle simmer.

Can you make chicken stew without potatoes?

Yes, chicken stew can be made without potatoes; carrots, celery, peas, mushrooms, or beans can provide bulk instead. If you miss the thick texture potatoes add, simmer the broth uncovered or mash some other cooked vegetables into it.

Is chicken stew a healthy meal?

Chicken stew can be a balanced meal because it combines protein-rich chicken with vegetables. Its overall salt and fat content depends on the broth, chicken cuts, and added oil, so use unsalted stock and trim visible skin or fat if you want a lighter bowl.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026