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Chicken stew Calories
Hearty chicken stew with vegetables, high in protein, low in fat
CALORIES
GI
POTASSIUM
FIBER
Chicken stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.5g
· 26%
Protein
7.5g
· 43%
Fat
2.5g
· 31%
Fiber
1.2g
Chicken stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
210mg · 6% DV
Chicken stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stew Contain Allergens?
No known major allergens
Which Diets Is Chicken stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Chicken stew
Chicken stew — Frequently Asked Questions
How many calories are in chicken stew?
Chicken stew contains 75 calories per 100 g. It provides 7.5 g of protein, 4.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is chicken stew low glycemic?
Yes, chicken stew has a glycemic index of 35. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.