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Sulu sıkma köfte Calories
Turkish-style small hand-squeezed meatballs cooked in broth
CALORIES
GI
POTASSIUM
FIBER
Sulu sıkma köfte Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.1g
· 22%
Protein
8.4g
· 26%
Fat
7.2g
· 52%
Fiber
0.8g
Sulu sıkma köfte Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
268mg · 12% DV
Sulu sıkma köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sulu sıkma köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sulu sıkma köfte Contain Allergens?
No known major allergens
Which Diets Is Sulu sıkma köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sulu sıkma köfte Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Sulu sıkma köfte
Sulu sıkma köfte — Frequently Asked Questions
How many calories are in sulu sıkma köfte?
Sulu sıkma köfte contains 128 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 7.1 g of carbohydrates, and 7.2 g of fat.
Is sulu sıkma köfte suitable for a Mediterranean diet?
Sulu sıkma köfte is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.