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Sultana Raisin Calories
Sweet, seedless, dried grape
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sultana Raisin (40 g) has 120 calories. That works out to 299 calories per 100 g. It contains 31.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.
Sultana Raisin Nutrition Facts
Selected: 1 serving (medium) · 40 g
120
KCAL / 40G
Carbs
31.7g
· 12% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Sultana Raisin nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.4 mg | 0% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sultana Raisin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 120 kcal |
| 1 piece (small) | 5 g | 15 kcal |
| 1 tablespoon (small) | 10 g | 30 kcal |
| 1 tablespoon (large) | 15 g | 45 kcal |
| 1 ounce (medium) | 28 g | 84 kcal |
| 1 pack (mini) | 30 g | 90 kcal |
| 100 g | 100 g | 299 kcal |
| 1 pack (large) | 100 g | 299 kcal |
| 1 cup (medium) | 150 g | 449 kcal |
Calculated from 299 calories per 100 g.
Frequently Asked Questions About Sultana Raisin
Are Sultana Raisins healthy to eat?
Yes, Sultana Raisins can be a nutritious snack, providing fibre and naturally occurring plant compounds. They are also concentrated, sweet dried fruit, so pairing a small handful with plain yogurt or nuts can make a more satisfying snack.
Are Sultana Raisins the same as regular raisins?
They are both dried grapes, but the names often describe different types. Sultana Raisins are typically made from seedless, pale grapes; in some countries, “raisin” refers more often to dried dark grapes, though usage varies.
Can people with diabetes eat Sultana Raisins?
Yes, people with diabetes can eat Sultana Raisins, but their concentrated natural sugars can raise blood glucose. Keep the portion modest and consider eating them with protein or fat, such as plain yogurt or nuts; individual responses vary.
Are Sultana Raisins poisonous to dogs?
Yes, Sultana Raisins can be toxic to dogs, just like other raisins and grapes. Even a small amount may cause serious kidney problems, so do not offer them; contact a veterinarian promptly if your dog eats any.
Can you bake with Sultana Raisins?
Yes, Sultana Raisins work well in fruit cakes, buns, cookies, and bread. Fold them into the mixture near the end so they stay evenly distributed; soaking them briefly first can help keep them soft in baked goods.
Do Sultana Raisins need to be washed before eating?
No, washing Sultana Raisins is not essential if they are clean and ready to eat, but you can rinse them under running water if you prefer. Eat them soon after rinsing, or dry them thoroughly before storing.
How should you store Sultana Raisins after opening?
Store opened Sultana Raisins in an airtight container in a cool, dry, dark place. Keep moisture out to prevent mould; refrigeration is useful in a hot or humid home, but let the container stay sealed while it warms to avoid condensation.
Should you soak Sultana Raisins before eating or baking?
No, soaking Sultana Raisins is not necessary, but it makes them plumper and softer. Cover them with warm water for a short soak, then drain and pat dry before adding them to a recipe.
Can you freeze Sultana Raisins?
Yes, you can freeze Sultana Raisins in a sealed freezer-safe container or bag. They can be used straight from the freezer in cooking, or thawed while still sealed to reduce condensation.
What can you use instead of Sultana Raisins in a recipe?
You can replace Sultana Raisins with regular raisins in most recipes, though the result may be darker and less mild in flavour. Chopped dates or dried cranberries can also work, but they will change the sweetness or tartness.
Sultana Raisin Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.31mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
298mg · 9% DV
Phosphorus
40mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
4.4mg · 0% DV
Sultana Raisin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultana Raisin
To burn the 120 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultana Raisin?
Sultana Raisin is made by drying seedless Sultaniye grapes, a variety strongly associated with Turkey’s Aegean region. As the grapes dry, their sweetness becomes concentrated and their flesh turns soft and chewy, with a mild fruity flavour.
It is eaten by the handful or mixed into porridge, baked goods, trail mix and savoury dishes such as pilaf. In Turkey, it also appears in sweets and home cooking; elsewhere, it is a familiar pantry ingredient for baking and snacking. It is rich in natural sugars and carbohydrates, so a modest handful adds sweetness quickly. Pair it with plain yoghurt or nuts for a more filling snack.
How Nutritious Is Sultana Raisin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultana Raisin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultana Raisin Contain Allergens?
No known major allergens
Which Diets Is Sultana Raisin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultana Raisin Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.