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Sultana grapes Calories
Seedless, refreshing, and naturally sweet
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sultana grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Sultana grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Sultana grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sultana grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (mini) | 5 g | 3 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 serving (small) | 80 g | 55 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 serving (large) | 250 g | 173 kcal |
| 1 pack (large) | 500 g | 345 kcal |
| 1 pack (jumbo) | 1000 g | 690 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Sultana grapes
Are Sultana grapes the same as sultanas?
Not exactly: Sultana grapes are fresh grapes, while sultanas are dried grapes. Sultana grapes are commonly dried to make sultanas, but the name “sultana” can also refer to dried grapes from other varieties, depending on the country.
Are Sultana grapes naturally seedless?
Yes, Sultana grapes are typically seedless, which is one reason they are popular as table grapes and for drying. Occasionally, a grape may contain a tiny, soft seed trace, but you generally do not need to remove seeds before eating them.
How can you tell when Sultana grapes are ripe?
Ripe Sultana grapes are plump, firm, and sweet, with a fresh-looking stem. Avoid bunches with many shrivelled or leaking berries. A light, powdery coating on the skin is usually natural bloom, not a sign that the grapes are dirty or spoiled.
Should you wash Sultana grapes before eating them?
Yes, rinse Sultana grapes under cool running water just before eating and gently rub the berries. Don’t use soap or detergent. Washing them before storage can leave moisture behind and encourage mould, so keep the bunch dry until you’re ready to serve it.
Can you eat the skin of Sultana grapes?
Yes, the skin of Sultana grapes is edible and is normally eaten with the fruit. Their thin skin does not need peeling; rinse the grapes first and remove any berries that are split, mouldy, or starting to leak.
How should you store Sultana grapes?
Keep Sultana grapes unwashed in a ventilated container in the refrigerator, and wash only the portion you plan to eat. Remove damaged berries promptly, since one mouldy grape can spoil nearby fruit; keep the bunch dry rather than sealing in trapped moisture.
Can you freeze Sultana grapes?
Yes, freeze Sultana grapes after rinsing and drying them thoroughly. Spread the berries on a tray first, then transfer them to a sealed container once firm. Their texture becomes softer after thawing, so frozen grapes are best eaten straight from the freezer or blended.
Can Sultana grapes be used to make wine?
Yes, Sultana grapes can be fermented into wine, although they are more widely known as table grapes and as a drying variety. Their sweetness and relatively mild flavour make them useful for some wines, but the result depends on ripeness and winemaking methods.
Are Sultana grapes safe for dogs?
No, never give Sultana grapes to dogs. Grapes can cause severe kidney injury in dogs, and seedless grapes are not safer. If your dog eats any, contact a veterinarian or animal poison service promptly rather than waiting for symptoms.
Can people with diabetes eat Sultana grapes?
Yes, people with diabetes can include Sultana grapes, but the amount matters because grapes contain natural sugars. Pairing a portion with a meal may help some people manage their response; ask your clinician or dietitian how to fit them into your individual plan.
Sultana grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Sultana grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultana grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultana grapes?
Sultana grapes are a thin-skinned, usually seedless table-grape variety grown in Turkey and other warm-climate regions. They are also commonly dried to make sultanas, but fresh grapes are juicy, tender and naturally sweet, with a gentle crunch when firm.
Enjoy them as a snack, add them to fruit salads, or serve them alongside cheese. In Turkey, they’re often eaten fresh at breakfast or with tea; elsewhere, they work just as well in lunchboxes and as an easy warm-weather snack. They provide carbohydrates from their natural sugars, while fibre is modest at 0.9 g per 100 g. Pair a handful with plain yoghurt or nuts for a more filling snack.
How Nutritious Is Sultana grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultana grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultana grapes Contain Allergens?
No known major allergens
Which Diets Is Sultana grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sultana grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.