Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sultana Grape Calories
Sweet, seedless, fresh grape
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sultana Grape (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 24 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Sultana Grape Nutrition Facts
Selected: 1 cup (medium) · 150 g
104
KCAL / 150G
Carbs
24g
· 9% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Sultana Grape nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sultana Grape?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 serving (small) | 80 g | 55 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (medium) | 120 g | 83 kcal |
| 1 cup (large) | 200 g | 138 kcal |
| 1 serving (large) | 200 g | 138 kcal |
| 1 bottle (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Sultana Grape
What are Sultana grapes?
Sultana grapes are a small, sweet, pale green grape variety that is usually seedless. They are eaten fresh as table grapes and are also commonly dried to make sultana raisins.
Are Sultana grapes the same as raisins?
No. Sultana grapes are fresh fruit, while raisins are grapes that have been dried. Sultana grapes are one type often used to make sultana raisins, but the fresh and dried forms have different textures and uses.
Are Sultana grapes seedless?
Yes, Sultana grapes are generally seedless, which makes them easy to eat fresh. Occasionally, a grape may contain a tiny seed remnant, but the variety is not normally grown for its seeds.
How do you store Sultana grapes?
Keep Sultana grapes unwashed in their original packaging or a ventilated container in the refrigerator. Moisture can encourage spoilage, so rinse the grapes just before eating and remove any damaged berries from the bunch.
Can you freeze Sultana grapes?
Yes, Sultana grapes freeze well, although they become softer after thawing. Rinse and thoroughly dry the berries, remove them from the stems, and freeze them in a single layer before transferring them to a sealed container.
Should you wash Sultana grapes before eating them?
Yes, rinse Sultana grapes under clean running water just before eating. Washing them while storing can leave moisture between the berries and make them spoil faster; gently pat or drain them dry after rinsing.
Can you eat the skin of Sultana grapes?
Yes, the smooth, thin skin of Sultana grapes is edible and is usually eaten with the fruit. Rinse the grapes first; peeling them is unnecessary and can make the berries harder to handle.
How can you tell when Sultana grapes are ripe?
Ripe Sultana grapes are plump, firm, and sweet-smelling, with intact skins and fresh-looking stems. Their pale green color can vary naturally, so judge ripeness by the condition of the berries rather than color alone.
Can dogs eat Sultana grapes?
No. Do not give Sultana grapes to dogs: grapes and raisins can cause serious kidney injury in dogs, and even a small amount may be dangerous. Contact a veterinarian promptly if a dog eats any.
Are Sultana grapes okay for people with diabetes?
Yes, people with diabetes can include Sultana grapes if the portion fits their eating plan, but their natural carbohydrates can raise blood glucose. A diabetes care professional can help tailor portions to an individual’s treatment and routine.
Sultana Grape Vitamins & Minerals
Vitamins
Vitamin K
21.9µg · 18% DV
Vitamin C
16.2mg · 18% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
287mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3mg · 0% DV
Sultana Grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultana Grape
To burn the 104 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultana Grape?
Sultana Grape is a small, pale-green, seedless table grape, grown in Turkey and other grape-growing regions. The name can also bring dried sultanas to mind, but this page refers to the fresh fruit, not raisins.
Its smooth, tender skin gives way to juicy flesh with a gentle, honeyed sweetness. It is usually eaten by the handful as a snack, added to fruit bowls, or served with cheese; chill it for a refreshing option in warm weather. Like other grapes, it is mostly a source of carbohydrate, with very little fat. Pair it with plain yoghurt or a few nuts for a more filling snack.
How Nutritious Is Sultana Grape?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultana Grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultana Grape Contain Allergens?
No known major allergens
Which Diets Is Sultana Grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultana Grape Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Sultana Grape
Foods Similar to Sultana Grape
Have another question about Sultana Grape?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.