Categories ▾Tools ▾Food Guide Compare

🍮

Sultan sarmasi dessert Calories

Coconut-covered, creamy Turkish dessert

CALORIES

220kcal

65medium

POTASSIUM

120mg

FIBER

1.7g

Sultan sarmasi dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

33g

· 61%

Protein

4.1g

· 8%

Fat

7.5g

· 31%

Fiber

1.7g

Sultan sarmasi dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Sultan sarmasi dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sultan sarmasi dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sultan sarmasi dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sultan sarmasi dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sultan sarmasi dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Sultan sarmasi dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Sultan sarmasi dessert — Frequently Asked Questions

How many calories are in Sultan sarmasi dessert?

Sultan sarmasi dessert contains 220 calories per 100 g. Per 100 g, it also provides 33 g carbs, 7.5 g fat, and 4.1 g protein.

Is Sultan sarmasi dessert suitable for a diet, and does it have a high glycemic index?

Its glycemic index is 65, so it may have a moderate-to-high impact on blood sugar. It is suitable for vegetarian diets, but it contains dairy and gluten, so it is not suitable for people avoiding those allergens.

Have another question about Sultan sarmasi dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.