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Sultan sarmasi dessert Calories
Coconut-covered, creamy Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sultan sarmasi dessert (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 19.8 g of carbs, 2.5 g of protein, 4.5 g of fat and 1 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sultan sarmasi dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
19.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Sultan sarmasi dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sultan sarmasi dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (extra small) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 slice (medium) | 50 g | 110 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 serving (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Sultan sarmasi dessert
What is sultan sarmasi dessert?
Sultan sarmasi dessert is a Turkish chilled sweet made by rolling a layer of cocoa milk pudding around a creamy filling, with coconut coating the outside. It is sliced into portions and served cold.
How do you make sultan sarmasi dessert?
To make sultan sarmasi dessert, spread shredded coconut on a tray, cover it with a thin layer of cocoa milk pudding, and let it cool. Spread the creamy filling over the set layer, roll it up, and chill before slicing.
Why does sultan sarmasi dessert crack when you roll it?
Sultan sarmasi dessert usually cracks if the pudding layer is too thick, too dry, or not cooled enough to hold together. Spread it evenly and let it cool until set but still flexible before adding the filling and rolling.
What filling goes inside sultan sarmasi dessert?
Sultan sarmasi dessert is commonly filled with whipped cream or a similar creamy dairy filling spread over the chilled pudding layer. Keep the filling in a thin, even layer so it does not squeeze out as you roll the dessert.
Is sultan sarmasi dessert the same as Turkish delight?
No, sultan sarmasi dessert is not Turkish delight. It is a chilled pudding-and-cream dessert coated in coconut, while Turkish delight is a chewy confection traditionally made from sugar and starch.
Does sultan sarmasi dessert need to be baked?
No, sultan sarmasi dessert is not baked. The pudding is cooked on the stovetop, then spread on a tray and cooled before the creamy filling is added and the dessert is rolled.
Can you make sultan sarmasi dessert ahead of time?
Yes, sultan sarmasi dessert can be made ahead and chilled until its pudding layer and filling are firm. Keeping it covered in the refrigerator also makes the roll easier to slice neatly when you are ready to serve it.
How long does sultan sarmasi dessert keep in the fridge?
Sultan sarmasi dessert keeps for about 2–3 days in the refrigerator when covered. Because it contains a dairy-based filling, return leftovers to the fridge promptly instead of leaving them out at room temperature.
Can you freeze sultan sarmasi dessert?
Yes, you can freeze sultan sarmasi dessert, but the pudding and creamy filling may become softer or release moisture after thawing. Wrap portions well and thaw them in the refrigerator; the texture may not be as smooth as when freshly made.
What is the best way to serve sultan sarmasi dessert?
Serve sultan sarmasi dessert chilled and sliced, with the coconut-covered spiral facing up. Its creamy texture pairs well with unsweetened tea or coffee, which balances the dessert's sweetness.
Sultan sarmasi dessert Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Vitamin A
27µg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
66mg · 7% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
33mg · 1% DV
Sultan sarmasi dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultan sarmasi dessert
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultan sarmasi dessert?
Sultan sarmasi dessert is a Turkish chilled sweet made by spreading cocoa milk pudding over coconut, adding a creamy filling, then rolling it up and slicing it. Recipes vary, but the contrast between the soft pudding and the coconut coating is characteristic.
In Turkey, it is commonly served cold with tea, offered to guests or brought out after a meal; elsewhere, it also works as a make-ahead dessert for sharing. It is sweet and chiefly carbohydrate-based, with some fat and a modest amount of protein. For a lighter finish, serve a smaller slice with unsweetened tea or coffee rather than adding another rich accompaniment.
How Nutritious Is Sultan sarmasi dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultan sarmasi dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan sarmasi dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sultan sarmasi dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan sarmasi dessert Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.