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Sultan Sarma Calories
Traditional Turkish dessert with pistachio and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Sultan Sarma Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
45g
· 47%
Protein
6.2g
· 6%
Fat
20g
· 47%
Fiber
2.5g
Sultan Sarma Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
75µg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
95mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sultan Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sultan Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Sultan Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan Sarma Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Sultan Sarma
Sultan Sarma — Frequently Asked Questions
Sultan Sarma kaç kalori?
Sultan Sarma, 100 gramında 390 kalori içerir. Aynı porsiyonda 45 g karbonhidrat, 20 g yağ ve 6,2 g protein bulunur.
Sultan Sarma diyete uygun mu?
Sultan Sarma işlenmiş bir tatlıdır ve 100 gramında 390 kalori içerir. Vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur; süt ürünleri ve sert kabuklu yemiş alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.