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Sultan roll dessert Calories
Traditional milk-based cocoa roll dessert coated with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sultan roll dessert (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.1 g of carbs, 4.3 g of protein, 14.5 g of fat and 1.9 g of fiber. Its 91.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sultan roll dessert Nutrition Facts
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
28.1g
· 10% DV
Protein
4.3g
· 9% DV
Fat
14.5g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Sultan roll dessert nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.16 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sultan roll dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (medium) | 75 g | 214 kcal |
| ½ cup (shredded) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 slice (thick) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sultan roll dessert
What is Sultan roll dessert made of?
Sultan roll dessert is made from a cocoa-flavoured milk pudding spread over coconut, filled with a creamy mixture, and rolled up. Recipes commonly use whipped cream for the filling, while the pudding is cooked with milk, sugar, flour or starch, and cocoa.
How do you make Sultan roll dessert?
Sultan roll dessert is made by spreading coconut on a tray, covering it with cooked cocoa pudding, and letting the base cool before adding the filling. Roll it up gently, then chill it until firm enough to slice neatly.
Why does Sultan roll dessert crack when I roll it?
Sultan roll dessert usually cracks if the pudding layer is too thick, has dried out, or is rolled before it has cooled enough to set. Spread it evenly and lift it together with the coconut layer, which helps keep the pudding from sticking to the tray.
How do you get Sultan roll dessert to roll without breaking?
To roll Sultan roll dessert without breaking it, spread the pudding in an even layer over plenty of coconut and let it cool completely. Add a thin, even layer of filling, leave the edges clear, and use the coconut underneath to lift and guide the roll.
Is Sultan roll dessert the same as Turkish saray sarması?
Sultan roll dessert is generally the same style of Turkish milk-pudding roll often called saray sarması. Both are typically made with a cocoa pudding layer, a coconut coating, and a creamy filling, though family recipes may change the filling or topping.
Can you make Sultan roll dessert without coconut?
Yes, you can make Sultan roll dessert without coconut, but the pudding may stick to the tray and it will lose its characteristic coating. Line the tray with baking parchment and carefully lift the cooled pudding layer before filling and rolling it.
What filling is used in Sultan roll dessert?
Whipped cream is a common filling for Sultan roll dessert. Some versions mix it with cream cheese for a richer, firmer center; spread the filling while it is cold and keep it away from the edges to reduce squeezing as you roll.
Can Sultan roll dessert be made ahead?
Yes, Sultan roll dessert can be made the day before serving. Cover it and keep it refrigerated so the filling stays cold and the roll firms up; slice it shortly before serving for cleaner pieces.
How long does Sultan roll dessert last in the fridge?
Sultan roll dessert keeps for about two to three days in a covered container in the refrigerator. Its milk-based pudding and creamy filling need to stay chilled, so return leftovers to the fridge rather than leaving them out for a long serving period.
Can you freeze Sultan roll dessert?
Yes, Sultan roll dessert can be frozen, although the creamy filling may change texture slightly after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and do not refreeze them once thawed.
Sultan roll dessert Vitamins & Minerals
Vitamins
Vitamin A
106.2µg · 12% DV
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
Biotin
1.89µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Calcium
106mg · 11% DV
Potassium ⭐
158mg · 5% DV
Sodium
83mg · 4% DV
Sultan roll dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultan roll dessert
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultan roll dessert?
Sultan roll dessert is a Turkish sweet made by spreading cocoa-flavoured milk pudding over a bed of shredded coconut, adding a creamy filling and rolling it up. Recipes vary, but its signature contrast is a soft, chilled centre wrapped in coconut.
It is usually sliced and served cold, often with coffee or tea, and works well as a make-ahead dessert for guests. Its richness comes from the creamy filling and the combination of sugar and fat, so a modest slice is often satisfying after a meal. For a lighter version, use less filling and cut thinner slices.
How Nutritious Is Sultan roll dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultan roll dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan roll dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sultan roll dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan roll dessert Fat Profile
SATURATED
9.36g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.