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Sultan kebab filling (chicken) Calories
Chicken and vegetable savory filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sultan kebab filling (chicken) (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 7.2 g of carbs, 15.6 g of protein, 10.6 g of fat and 1.7 g of fiber. Its 6.9 mg of B3 covers 43% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sultan kebab filling (chicken) Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
15.6g
· 31% DV
Fat
10.6g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
Sultan kebab filling (chicken) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sultan kebab filling (chicken)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 2 tablespoon (shredded) | 30 g | 38 kcal |
| 4 tablespoon (shredded) | 60 g | 77 kcal |
| 1 piece (half) | 75 g | 96 kcal |
| ½ cup (shredded) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (shredded) | 180 g | 230 kcal |
| 1 serving (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Sultan kebab filling (chicken)
What goes in chicken Sultan kebab filling?
Chicken Sultan kebab filling is made with chicken and vegetables. Home recipes often add onion, peas, carrots, or potatoes, while the exact vegetable mix varies from one version to another.
How do you make chicken Sultan kebab filling?
Cook the chicken and vegetables together with seasoning to make chicken Sultan kebab filling. Sauté the chicken first, add the vegetables, and let the mixture cool before wrapping it in pastry or yufka.
Is chicken Sultan kebab filling the same as Sultan kebab?
No. Chicken Sultan kebab filling is the savory mixture; Sultan kebab is the assembled dish, commonly made by wrapping the filling in yufka and baking it. Some versions add béchamel or cheese.
What vegetables work best in chicken Sultan kebab filling?
Peas, carrots, and potatoes are common choices for chicken Sultan kebab filling, and some recipes include mushrooms. Cut the vegetables into small, evenly sized pieces so they cook through at a similar rate.
Is chicken Sultan kebab filling wrapped in yufka or puff pastry?
Chicken Sultan kebab is often wrapped in yufka, though some cooks use puff pastry. Yufka gives it a thinner outer layer, while puff pastry bakes up thicker and flaky.
Does chicken Sultan kebab filling need béchamel sauce?
No, béchamel is optional in chicken Sultan kebab filling. Some recipes add it for a creamy finish, but the chicken-and-vegetable mixture can also be wrapped and baked without sauce.
What do you serve with chicken Sultan kebab?
Rice pilaf and a fresh salad make good sides for chicken Sultan kebab. Yogurt or a cucumber-yogurt dip also works well alongside the warm, savory filling.
How long does cooked chicken Sultan kebab filling last in the fridge?
Cooked chicken Sultan kebab filling keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out to cool for an extended time.
Can you freeze chicken Sultan kebab filling?
Yes, you can freeze cooked chicken Sultan kebab filling in an airtight container. Thaw it in the refrigerator and reheat it thoroughly; freezing the filling separately helps keep wrapped pastry from turning soggy.
Can you prepare chicken Sultan kebab filling ahead of time?
Yes, make chicken Sultan kebab filling ahead and refrigerate it until you are ready to assemble the dish. Wrap it in yufka close to baking time so the moisture does not soften the pastry.
Sultan kebab filling (chicken) Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.47mg · 28% DV
B5
1.08mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
177mg · 25% DV
Sodium
360mg · 16% DV
Zinc
1.29mg · 12% DV
Potassium ⭐
342mg · 10% DV
Sultan kebab filling (chicken) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultan kebab filling (chicken)
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultan kebab filling (chicken)?
Sultan kebab filling (chicken) is the savoury chicken-and-vegetable mixture used in Turkey’s Sultan kebabı. Recipes often include vegetables such as peas and carrots. The filling is typically wrapped in yufka, topped with béchamel sauce and cheese, then baked until tender and golden.
The chicken makes it hearty, while the vegetables add a gentle sweetness and varied texture. In Turkey, it is usually served as a main dish with rice and salad; it also works well with a simple green salad elsewhere. It provides 10.4 g of protein per 100 g. For a lighter plate, use less sauce and cheese and add extra vegetables on the side.
How Nutritious Is Sultan kebab filling (chicken)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultan kebab filling (chicken) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan kebab filling (chicken) Contain Allergens?
No known major allergens
Which Diets Is Sultan kebab filling (chicken) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan kebab filling (chicken) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.