Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Sultan Kebab without Béchamel Calories
A baked dish made without béchamel, typically containing meat or chicken, vegetables, and thin pastry.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sultan Kebab without Béchamel (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 35 g of carbs, 25 g of protein, 22.5 g of fat and 3.8 g of fiber. Its 7.8 mg of B3 covers 48% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Sultan Kebab without Béchamel Nutrition Facts
Selected: 1 serving (medium) · 250 g
450
KCAL / 250G
Carbs
35g
· 13% DV
Protein
25g
· 50% DV
Fat
22.5g
· 29% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Sultan Kebab without Béchamel nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.13 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 3.8 g | 14% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sultan Kebab without Béchamel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 450 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 150 g | 270 kcal |
| 1 serving (small) | 180 g | 324 kcal |
| 1 cup (chopped) | 220 g | 396 kcal |
| 1 piece (medium) | 250 g | 450 kcal |
| 1 piece (large) | 350 g | 630 kcal |
| 1 serving (large) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sultan Kebab without Béchamel
What is Sultan kebab without béchamel?
Sultan kebab without béchamel is a Turkish baked dish of meat or chicken and vegetables wrapped in thin yufka pastry. Unlike versions finished with béchamel, this one gets its flavor and moisture from the filling rather than a white sauce.
How do you make Sultan kebab without béchamel?
To make Sultan kebab without béchamel, cook a meat or chicken and vegetable filling, spoon it onto yufka, fold the pastry into parcels, and bake until golden. Keep the filling fairly dry so it does not soften the pastry.
What meat is used in Sultan kebab without béchamel?
Sultan kebab without béchamel can be made with chicken or red meat. Chicken is a common choice for home-style versions; if using beef or lamb, cook it until tender before wrapping it in the pastry.
What vegetables go in Sultan kebab without béchamel?
Sultan kebab without béchamel commonly includes vegetables such as peas, carrots, and potatoes alongside the meat. Recipes vary, but chopping the vegetables small helps them cook evenly and makes the filling easier to wrap.
What pastry is used for Sultan kebab without béchamel?
Sultan kebab without béchamel is usually wrapped in thin Turkish yufka, rather than a thick pastry crust. If yufka is unavailable, thin filo can work, though it may need careful handling because it tears and dries out easily.
Why is béchamel left out of Sultan kebab without béchamel?
Béchamel is simply omitted from Sultan kebab without béchamel, leaving the meat-and-vegetable filling to provide the main flavor. This makes it a distinct variation of the dish, not a separate sauce-based casserole.
How do you stop Sultan kebab without béchamel from getting soggy?
To keep Sultan kebab without béchamel from getting soggy, cook excess liquid out of the filling before wrapping it. Place the pastry seam-side down, avoid leaving the assembled parcels sitting for long, and serve them soon after baking.
Can you prepare Sultan kebab without béchamel ahead of time?
Yes, you can prepare the filling for Sultan kebab without béchamel ahead of time and refrigerate it. For a crisper result, wrap the yufka parcels closer to baking time, since the filling’s moisture can soften pastry that sits assembled.
What do you serve with Sultan kebab without béchamel?
Sultan kebab without béchamel pairs well with rice pilaf, a fresh salad, or yogurt. Since the parcels already contain pastry and vegetables, a simple salad or cool yogurt side keeps the meal from feeling too heavy.
How do you store leftover Sultan kebab without béchamel?
Store leftover Sultan kebab without béchamel in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout; an oven helps the yufka regain some crispness, while a microwave tends to leave it softer.
Sultan Kebab without Béchamel Vitamins & Minerals
Vitamins
B3
7.75mg · 48% DV
B12
0.88µg · 37% DV
B6
0.55mg · 32% DV
B5
1.38mg · 28% DV
Minerals
Phosphorus
338mg · 48% DV
Selenium
25µg · 45% DV
Sodium
875mg · 38% DV
Copper
0.25mg · 28% DV
Potassium ⭐
650mg · 19% DV
How to Burn Off Sultan Kebab without Béchamel
To burn the 450 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultan Kebab without Béchamel?
Sultan Kebab without Béchamel is a Turkish baked dish made by wrapping a savoury filling of meat or chicken and vegetables in thin pastry, often yufka. Unlike versions finished with béchamel sauce, this one leaves the sauce out; the filling varies from one home or recipe to another.
The pastry turns lightly crisp while the filling stays tender, making it a hearty main course. In Turkey it is commonly served with rice and salad, and yoghurt makes a fitting accompaniment. It provides some protein—10 g per 100 g—but the pastry and filling also contribute carbohydrates and fat. For a lighter meal, pair a modest portion with plenty of salad or vegetables.
How Nutritious Is Sultan Kebab without Béchamel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultan Kebab without Béchamel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan Kebab without Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Sultan Kebab without Béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan Kebab without Béchamel Fat Profile
SATURATED
6.25g
MONOUNSATURATED
9.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Sultan Kebab without Béchamel
Foods Similar to Sultan Kebab without Béchamel
Have another question about Sultan Kebab without Béchamel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.