Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sultan kebab with puff pastry Calories
Baked meat kebab with puff pastry and creamy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sultan kebab with puff pastry (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 30.6 g of carbs, 23.8 g of protein, 37 g of fat and 2.4 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sultan kebab with puff pastry Nutrition Facts
Selected: 1 serving (medium) · 220 g
546
KCAL / 220G
Carbs
30.6g
· 11% DV
Protein
23.8g
· 48% DV
Fat
37g
· 47% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 17% · Fat 61%
Sultan kebab with puff pastry nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 37 g | 47% |
| Saturated fat | 13.42 g | 67% |
| Trans fat | 0.4 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sultan kebab with puff pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 546 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| ½ serving (half) | 110 g | 273 kcal |
| 1 piece (medium) | 140 g | 347 kcal |
| 1 slice (thick) | 160 g | 397 kcal |
| 1 piece (large) | 190 g | 471 kcal |
| 1 cup (medium) | 240 g | 595 kcal |
| 1 serving (large) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Sultan kebab with puff pastry
What is Sultan kebab with puff pastry?
Sultan kebab with puff pastry is a Turkish-style baked dish in which a savory meat filling is wrapped in puff pastry. The filling is often creamy and may include vegetables, so the result is more like a crisp pastry parcel than a grilled kebab.
How is Sultan kebab with puff pastry different from regular Turkish kebab?
Sultan kebab with puff pastry is baked inside pastry rather than grilled on a skewer or served as sliced meat. It is a home-style dish with many recipe variations, so its filling and sauce are not fixed in the way a specific regional kebab recipe may be.
What goes inside Sultan kebab with puff pastry?
Sultan kebab with puff pastry is commonly filled with cooked meat, vegetables, and a creamy or béchamel-style sauce. Recipes often use mushrooms, peas, or cheese, but the key is to keep the filling thick rather than watery so the pastry can bake crisp.
Can you make Sultan kebab with puff pastry using chicken?
Yes, chicken works well in Sultan kebab with puff pastry and is a common choice in home recipes. Cook it fully before wrapping, and let the filling cool; warm, moist chicken filling can soften the pastry before it has a chance to puff.
How do you keep Sultan kebab with puff pastry from getting soggy?
To keep Sultan kebab with puff pastry crisp, cool the filling and drain off excess liquid before assembling. Avoid adding hot sauce directly to the pastry, seal the parcels well, and bake them soon after wrapping instead of leaving them assembled for a long time.
Can Sultan kebab with puff pastry be frozen?
Yes, Sultan kebab with puff pastry can be frozen, although the baked pastry may lose some crispness after thawing. For a better texture, freeze the assembled parcels before baking, then bake them from frozen until the pastry is fully cooked and golden.
What do you serve with Sultan kebab with puff pastry?
Serve Sultan kebab with puff pastry with a fresh salad, rice, or roasted vegetables. Since the dish already includes pastry and often a rich sauce, a crisp salad or a lighter vegetable side makes a practical contrast.
Can Sultan kebab with puff pastry be made ahead?
Yes, you can make the filling for Sultan kebab with puff pastry ahead and refrigerate it once cooled. Assemble the parcels shortly before baking; storing them already wrapped can let moisture seep into the pastry and prevent it from puffing properly.
How do you reheat leftover Sultan kebab with puff pastry?
Reheat leftover Sultan kebab with puff pastry in an oven until hot throughout to bring back some of the pastry’s crispness. A microwave is quicker but tends to make the pastry soft. Refrigerate leftovers promptly in a covered container.
Can Sultan kebab with puff pastry be made without a creamy sauce?
Yes, Sultan kebab with puff pastry can be made without a creamy sauce. Use a well-cooked, relatively dry meat and vegetable filling instead; excess liquid from tomatoes or vegetables can still make the pastry soggy, so drain it before wrapping.
Sultan kebab with puff pastry Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
5.72mg · 36% DV
B6
0.4mg · 24% DV
Biotin
7.04µg · 23% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4.62mg · 42% DV
Phosphorus
282mg · 40% DV
Sodium
744mg · 32% DV
Potassium ⭐
471mg · 14% DV
Sultan kebab with puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultan kebab with puff pastry
To burn the 546 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultan kebab with puff pastry?
Sultan kebab with puff pastry is a Turkish oven-baked dish: pieces of meat are usually combined with vegetables and a creamy sauce, wrapped in puff pastry and baked until golden. The filling varies between recipes and may use chicken or another meat. Despite the name, it is not the kind of kebab cooked on a skewer.
The pastry turns crisp and flaky while the filling stays soft and hearty. In Turkey it is commonly served as a main course with rice and salad, and it also works well as part of a generous family meal. The pastry and creamy filling make it relatively rich in fat; a 100 g portion contains 16.8 g. Pair it with a fresh salad and keep the rice portion modest for a lighter plate.
How Nutritious Is Sultan kebab with puff pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultan kebab with puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan kebab with puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sultan kebab with puff pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan kebab with puff pastry Fat Profile
SATURATED
13.42g
MONOUNSATURATED
13.64g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Compare Sultan kebab with puff pastry
Foods Similar to Sultan kebab with puff pastry
Have another question about Sultan kebab with puff pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.