1 piece (medium) of Sultan Kebab (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 18 g of fat and 3.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Sultan Kebab?

Sultan Kebab is a Turkish baked dish, usually made by wrapping chicken, vegetables such as peas, carrots and mushrooms, and béchamel sauce in yufka. The pastry is folded into an individual parcel, topped with grated kaşar cheese and baked until golden. Recipes vary between home kitchens and restaurants.

The filling is creamy and tender, while the yufka forms a lightly crisp shell. In Turkey it is commonly served as a main course with rice or salad; English-speaking diners may also pair it with a simple green salad. Chicken provides protein, while the pastry and rich sauce make it a satisfying, substantial meal. For a lighter plate, serve a smaller parcel with plenty of salad or use less béchamel and cheese.

Sultan Kebab Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

10g

· 4% DV

Protein

10g

· 20% DV

Fat

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 25% · Fat 50%

Sultan Kebab Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

How Nutritious Is Sultan Kebab?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sultan Kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sultan Kebab

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sultan Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sultan Kebab Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sultan Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sultan Kebab Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Sultan Kebab

🥘vs🧴

Sultan Kebab vs Hawthorn Vinegar152 kcal more per 100 g

→🥘vs🌯

Sultan Kebab vs Tantuni40 kcal fewer per 100 g

→🥘vs🌯

Sultan Kebab vs Chicken Wrap25 kcal fewer per 100 g

→🥘vs🍫

Sultan Kebab vs Protein Bar180 kcal fewer per 100 g

→

Foods Similar to Sultan Kebab

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sultan Kebab

What is Sultan Kebab?

Sultan Kebab is a baked Turkish dish made by wrapping a savory filling in yufka pastry. A common version contains chicken, vegetables and béchamel sauce, with grated kaşar melted over the top.

Is Sultan Kebab a traditional Turkish dish?

Yes, Sultan Kebab is served as a Turkish home-cooked and restaurant dish, though recipes vary between cooks. The name refers to the baked, filled pastry presentation rather than one fixed list of ingredients or a single standardized recipe.

What goes inside Sultan Kebab?

Sultan Kebab commonly has cooked chicken, peas, carrots and mushrooms mixed with béchamel sauce, wrapped in yufka and topped with kaşar. Some cooks change the vegetables or use another meat, so the filling can vary.

How do you keep Sultan Kebab pastry from getting soggy?

To keep Sultan Kebab pastry from getting soggy, drain the cooked filling well and let it cool before wrapping it. Assemble the yufka parcels shortly before baking, since béchamel and vegetable moisture can soften the pastry while it sits.

Can you make Sultan Kebab with lamb instead of chicken?

Yes, you can make Sultan Kebab with cooked lamb instead of chicken. Cut the meat into small pieces and cook it until tender before combining it with the vegetables and béchamel; raw meat may not cook through evenly inside the pastry.

Can Sultan Kebab be made ahead of time?

Yes, prepare the filling for Sultan Kebab in advance and refrigerate it in a covered container. For the best pastry texture, wrap the filling in yufka and add the cheese just before baking rather than storing assembled parcels.

What do you serve with Sultan Kebab?

Serve Sultan Kebab with a crisp salad, rice pilaf or bulgur pilaf. Because the dish already has a creamy filling and pastry, a fresh, lightly dressed side gives the meal contrast without making the plate feel too heavy.

Can you freeze Sultan Kebab?

Yes, Sultan Kebab can be frozen, although the yufka may lose some crispness after thawing. Cool it promptly, wrap portions airtight, and thaw them in the refrigerator before reheating thoroughly in the oven.

How long do Sultan Kebab leftovers last in the fridge?

Refrigerated Sultan Kebab leftovers generally keep for three to four days in a covered container. Put them away promptly after serving, and discard them if they have been left at room temperature for an extended period or show signs of spoilage.

How do you reheat Sultan Kebab without making it soggy?

Reheat Sultan Kebab in the oven rather than the microwave to help the yufka regain some crispness. Place the portion on a baking tray and heat it until the chicken filling is hot throughout; cover the top loosely if the cheese browns too quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026