🍮
Sultan dessert Calories
Syrup-soaked Turkish dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Sultan dessert Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
52.6g
· 60%
Protein
4.8g
· 5%
Fat
13.4g
· 35%
Fiber
1.2g
Sultan dessert Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Sultan dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sultan dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sultan dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan dessert Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Sultan dessert
Sultan dessert — Frequently Asked Questions
How many calories are in Sultan dessert?
Sultan dessert contains 345 calories per 100 g. A 100 g serving also provides 52.6 g of carbohydrates, 13.4 g of fat, and 4.8 g of protein.
Is Sultan dessert suitable for vegetarians?
Sultan dessert is compatible with a vegetarian diet. It contains gluten, dairy, eggs, and tree nuts, so it is not suitable for people avoiding these allergens.
Have another question about Sultan dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.