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Sultan dessert Calories
Syrup-soaked Turkish dessert, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sultan dessert (90 g) has 311 calories. That works out to 345 calories per 100 g. It contains 47.3 g of carbs, 4.3 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Sultan dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
311
KCAL / 90G
Carbs
47.3g
· 17% DV
Protein
4.3g
· 9% DV
Fat
12.1g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Sultan dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sultan dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 311 kcal |
| 1 piece (small) | 60 g | 207 kcal |
| ½ serving (half) | 75 g | 259 kcal |
| 100 g | 100 g | 345 kcal |
| 1 piece (large) | 130 g | 449 kcal |
| 1 cup (shredded) | 140 g | 483 kcal |
| 1 serving (large) | 150 g | 518 kcal |
| 2 piece (double) | 180 g | 621 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Sultan dessert
What is Sultan dessert made of?
Sultan dessert is a Turkish syrup-soaked pastry, commonly made from dough containing flour, eggs, butter and, in many recipes, semolina. Recipes vary, and the baked pieces are often finished with pistachios, hazelnuts or shredded coconut.
How do you make Sultan dessert at home?
Sultan dessert is made by shaping a soft dough into small pieces, baking them, and soaking them with prepared syrup. The dough and topping vary by recipe; let the pieces absorb the syrup before serving so the centers are not dry.
Is Sultan dessert the same as Sultan’s Delight?
No. Sultan dessert is a sweet, syrup-soaked pastry, while Sultan’s Delight usually refers to hünkar beğendi, a savory Turkish dish of meat served over roasted eggplant purée. The similar names describe very different foods.
What does Sultan dessert taste like?
Sultan dessert tastes sweet and buttery, with a soft, syrup-soaked center and a lightly baked exterior. Its exact flavor depends on the recipe and topping; pistachios, hazelnuts or coconut can add a nutty or fragrant finish.
Is Sultan dessert similar to revani?
Sultan dessert and revani are both Turkish sweets served with syrup, but they have different textures and forms. Revani is usually a semolina cake cut into squares, while Sultan dessert is shaped into individual pastry pieces.
Does Sultan dessert always contain semolina?
No, Sultan dessert does not always contain semolina. Many recipes use it to give the dough a slightly grainy, tender texture, but some versions rely mainly on flour, so check the recipe if you are avoiding it.
Where does Sultan dessert come from?
Sultan dessert is known as a Turkish sweet, but there is no single, widely established region or origin story for it. Home and bakery recipes differ, including the dough ingredients, shape and garnish.
How should you store Sultan dessert?
Store Sultan dessert covered in a cool, dry place and eat it within a few days for the best texture. In warm weather, refrigerate it; bring it closer to room temperature before serving if chilling has made the pastry firm.
Can you freeze Sultan dessert?
Yes, Sultan dessert can be frozen in an airtight container, though its texture may soften or become less even after thawing. Defrost it in the refrigerator, and add any crunchy garnish after thawing for a fresher finish.
Can Sultan dessert be made less sweet?
Yes, Sultan dessert can be made less sweet by using less syrup or serving it with only the amount it absorbs comfortably. Keep in mind that cutting the syrup too much changes the signature moist texture of this dessert.
Sultan dessert Vitamins & Minerals
Vitamins
Vitamin A
76.5µg · 9% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Selenium
5.85µg · 11% DV
Phosphorus
70mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
133mg · 6% DV
Potassium ⭐
86mg · 3% DV
Sultan dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultan dessert
To burn the 311 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultan dessert?
Sultan dessert is a Turkish syrup-soaked pastry, commonly made from a dough that may include semolina and flour. It is shaped into small pieces, baked, then left to absorb syrup; recipes and garnishes vary from kitchen to kitchen.
The syrup gives it a sweet, moist finish, while the baked dough can retain a slightly grainy texture. In Turkey it is served as a treat for guests and at festive meals, often alongside tea or coffee; elsewhere, it makes a dessert to share after a meal. Its syrup and dough make it energy-dense, with comparatively little fibre. A smaller piece with unsweetened tea or coffee is an easy way to keep the serving lighter.
How Nutritious Is Sultan dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultan dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sultan dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan dessert Fat Profile
SATURATED
5.22g
MONOUNSATURATED
3.87g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.