🥔
Roasted potatoes Calories
Oven-roasted potatoes, crispy outside, soft inside, flavorful and satisfying.
CALORIES
GI
POTASSIUM
FIBER
Roasted potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 73%
Protein
2.2g
· 7%
Fat
2.8g
· 20%
Fiber
2.2g
Roasted potatoes Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
9mg · 10% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
510mg · 15% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Roasted potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted potatoes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Roasted potatoes
Have another question about Roasted potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.