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Sulguni Cheese Calories
Semi-hard, salty, elastic cheese from Georgia
CALORIES
GI
POTASSIUM
FIBER
Sulguni Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 26%
Fat
22g
· 70%
Fiber
0g
Sulguni Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Sulguni Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sulguni Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sulguni Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sulguni Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sulguni Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sulguni Cheese
Sulguni Cheese — Frequently Asked Questions
How many calories and how much protein are in Sulguni cheese?
Sulguni cheese provides 290 calories and 18g of protein per 100g. The same amount also contains 22g fat and 2.5g carbohydrates.
Is Sulguni cheese diet-friendly and low glycemic?
Sulguni cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which makes it a low-GI dairy food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.