Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧆
Sujuk meatball Calories
A source of protein and iron; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sujuk meatball (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 3.7 g of carbs, 24.6 g of protein, 25 g of fat and 0.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sujuk meatball Nutrition Facts
Selected: 3 piece (medium) · 120 g
336
KCAL / 120G
Carbs
3.7g
· 1% DV
Protein
24.6g
· 49% DV
Fat
25g
· 32% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
Sujuk meatball nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.24 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sujuk meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 112 kcal |
| 1 piece (small) | 30 g | 84 kcal |
| 1 piece (large) | 60 g | 168 kcal |
| 2 piece (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 3 piece (medium) | 120 g | 336 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 4 piece (medium) | 160 g | 448 kcal |
| 1 serving (extra large) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Sujuk meatball
What is a sujuk meatball?
A sujuk meatball is a meatball made with sujuk, a seasoned, cured sausage common in Turkish and neighboring cuisines. The sausage brings a bold, spiced flavor to the minced-meat mixture, and recipes vary in what other ingredients they include.
Can you make sujuk meatballs with store-bought sujuk?
Yes. Remove the sujuk casing if it has one, then finely chop or grate the sausage before mixing it into the meat. Since sujuk is already strongly seasoned, taste the mixture before adding extra salt or spices.
How are sujuk meatballs different from regular meatballs?
Sujuk meatballs contain sujuk, while regular meatballs do not. That addition gives them a more pronounced, spiced sausage flavor and can make them saltier and richer, so they may need less added seasoning.
Can you cook sujuk meatballs on a barbecue?
Yes, sujuk meatballs can be barbecued. Shape them firmly and let them brown before turning, so they are less likely to break apart. Cook them through, and avoid excessive heat that could char the outside before the center is done.
Why do sujuk meatballs sometimes turn out greasy?
Sujuk and some minced meats release fat as they cook, which can make sujuk meatballs greasy. Choose a leaner mince, avoid adding extra oil to the pan, and drain off excess fat after cooking.
What sauce goes well with sujuk meatballs?
A cooling yogurt sauce or a fresh tomato-based sauce pairs well with sujuk meatballs. Both complement the sausage’s strong seasoning; serve the sauce on the side so the meatballs keep their browned exterior.
Are sujuk meatballs usually spicy?
They are often strongly seasoned, but their heat level varies with the sujuk used and the recipe. Sujuk can taste peppery or mildly hot without being very spicy; you can keep the meatball mixture mild by skipping extra chili.
Are sujuk meatballs high in salt?
They can be, because sujuk is typically a salty, seasoned sausage. Avoid salting the meat mixture before tasting it, and pair the meatballs with unsalted sides if you want to keep the meal less salty.
How long do cooked sujuk meatballs keep in the fridge?
Store cooked sujuk meatballs in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly rather than leaving them at room temperature, and reheat until hot throughout.
Can you freeze sujuk meatballs?
Yes. Freeze cooked or uncooked sujuk meatballs in an airtight container, separating portions so you can take out only what you need. Thaw them in the refrigerator; cook thawed raw meatballs promptly and do not refreeze them.
Sujuk meatball Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B1
0.52mg · 43% DV
B3
6.12mg · 38% DV
B6
0.47mg · 28% DV
Minerals
Zinc
5.04mg · 46% DV
Selenium
25µg · 45% DV
Sodium
1020mg · 44% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
396mg · 12% DV
Sujuk meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sujuk meatball
To burn the 336 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sujuk meatball?
A sujuk meatball combines the familiar Turkish köfte—seasoned minced meat shaped into patties or small rounds—with sujuk, a garlic-rich, spiced sausage. Recipes vary: the sausage may be chopped into the mixture or served alongside, and the meatballs are commonly pan-cooked or grilled.
Sujuk brings a savoury, warmly spiced flavour and a juicy texture. In Turkey, these meatballs work as a main dish with rice, salad or grilled vegetables; smaller portions can also suit a brunch spread. They provide protein, but are also high in sodium and saturated fat. For a lighter plate, use less sujuk and pair the meatballs with plenty of fresh vegetables.
How Nutritious Is Sujuk meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sujuk meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk meatball Contain Allergens?
No known major allergens
Which Diets Is Sujuk meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sujuk meatball Fat Profile
SATURATED
9g
MONOUNSATURATED
11.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Compare Sujuk meatball
Foods Similar to Sujuk meatball
Have another question about Sujuk meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.