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Sujuk Bread Calories
Turkish street food, protein and energy source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sujuk Bread (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 33.6 g of carbs, 15 g of protein, 16.2 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Sujuk Bread?
Sujuk bread is a Turkish street-food sandwich: slices of spiced sujuk sausage are heated on a griddle or grill and tucked into bread, sometimes with green pepper. As the sausage cooks, its savoury spices and juices flavour the bread, making this a simple, filling meal.
It is usually served hot, with crusty bread around the tender, sizzling filling. In Turkey it is a popular quick bite; elsewhere, it makes an easy lunch or casual supper, often paired with ayran, pickles or a fresh salad. The bread supplies most of the carbohydrates, while the sujuk adds protein and richness. For a lighter sandwich, use a smaller portion of sausage and add plenty of vegetables.
Sujuk Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 10% DV
Protein
12.5g
· 25% DV
Fat
13.5g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Sujuk Bread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Sodium
670mg · 29% DV
Selenium
8.5µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Sujuk Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sujuk Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sujuk Bread
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sujuk Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sujuk Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sujuk Bread Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Sujuk Bread
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Frequently Asked Questions About Sujuk Bread
What is sujuk bread?
Sujuk bread is a sandwich made with cooked slices of sujuk, a seasoned, air-dried Turkish sausage, tucked into bread. It is a popular Turkish street-food meal, often served simply, though peppers or cheese may be added.
How do you make sujuk bread at home?
Cook thin sujuk slices in a skillet until browned and aromatic, then warm a split roll in the same pan. Fill the roll with the sausage and, if you like, add sliced green pepper or cheese.
Is sujuk bread spicy?
Sujuk bread can taste mildly spicy, but its heat varies with the sujuk recipe. Garlic, cumin, and red pepper give the sausage its bold flavor; choose a milder sujuk if you do not enjoy chili heat.
What bread is best for sujuk bread?
A crusty roll with a soft interior works well for sujuk bread because it holds the oily sausage without falling apart. Turkish white bread is common, but a sturdy sandwich roll or baguette-style roll also works.
Can you cook sujuk for sujuk bread without oil?
Yes. Sujuk releases fat as it cooks, so you can brown the slices in a dry skillet over medium heat. Avoid crowding the pan, which can make the sausage steam instead of develop browned edges.
Where does sujuk bread come from?
Sujuk bread is associated with Turkish street food, where grilled or pan-fried sujuk is served inside bread as a quick, filling meal. It is not tied to one universally agreed birthplace; recipes and serving styles vary.
What can you add to sujuk bread besides sausage?
Green peppers, melted kaşar-style cheese, or sliced tomato can be added to sujuk bread. Keep the filling modest: sujuk is already strongly seasoned, and too many wet toppings can make the bread soggy.
What should you serve with sujuk bread?
Sujuk bread pairs well with ayran, pickles, or a simple salad. These sides offer a cool or fresh contrast to the rich, spiced sausage without competing with its flavor.
Can you freeze sujuk bread?
You can freeze a fully assembled sujuk bread, but the bread may turn softer after thawing. For better texture, freeze cooked sujuk slices separately and assemble the sandwich after reheating them and warming fresh bread.
Is sujuk bread a healthy meal?
Sujuk bread can provide a filling meal, but sujuk is a processed, salty sausage and is better eaten occasionally than as an everyday filling. Add vegetables and choose a smaller sandwich to make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.