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Sujuk and Kashar Cheese Pide Calories
Source of protein and calcium; high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sujuk and Kashar Cheese Pide (250 g) has 725 calories. That works out to 290 calories per 100 g. It contains 87 g of carbs, 33 g of protein, 28 g of fat and 4.5 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sujuk and Kashar Cheese Pide Nutrition Facts
Selected: 1 piece (medium) · 250 g
725
KCAL / 250G
Carbs
87g
· 32% DV
Protein
33g
· 66% DV
Fat
28g
· 36% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Sujuk and Kashar Cheese Pide nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 725 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 11.5 g | 57% |
| Trans fat | 0.3 g | |
| Sodium | 1950 mg | 85% |
| Total carbohydrate | 87 g | 32% |
| Fiber | 4.5 g | 16% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sujuk and Kashar Cheese Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 725 kcal |
| 0.25 piece (quarter) | 63 g | 183 kcal |
| 1 slice (thin) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 120 g | 348 kcal |
| ½ piece (half) | 125 g | 363 kcal |
| 1 piece (small) | 140 g | 406 kcal |
| 1 piece (large) | 380 g | 1102 kcal |
| 1 piece (extra large) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sujuk and Kashar Cheese Pide
What is sujuk and Kashar cheese pide?
Sujuk and Kashar cheese pide is a Turkish baked flatbread topped with spiced, cured sujuk sausage and melting Kashar cheese. Its dough is commonly shaped into an oval with folded edges, though the exact shape and topping proportions vary by bakery.
How do you make sujuk and Kashar cheese pide at home?
To make sujuk and Kashar cheese pide, stretch or roll leavened dough into an oval, fold the edges, and add grated Kashar and sliced sujuk. Bake in a thoroughly preheated oven until the crust is browned and the cheese has melted.
Is sujuk and Kashar cheese pide spicy?
It can be mildly spicy, but the heat comes mainly from the sujuk, and recipes vary. Choose mild sujuk for a gentler flavor or add chili flakes at the table if you want more heat.
Can you use another cheese instead of Kashar in sujuk and Kashar cheese pide?
Yes, mozzarella can replace Kashar in sujuk and Kashar cheese pide if you want a mild cheese that melts well. The flavor will be less distinctive, so avoid adding much extra salt because sujuk is already seasoned.
How is sujuk and Kashar cheese pide different from Turkish pizza?
Sujuk and Kashar cheese pide is baked on Turkish pide dough, usually in an elongated shape with a raised or folded rim. “Turkish pizza” is an informal comparison; pide is not simply pizza with different toppings, since its dough, shaping, and regional styles are distinct.
How do you keep the bottom of sujuk and Kashar cheese pide crisp?
For a crisp base, preheat the oven well and avoid overloading sujuk and Kashar cheese pide with toppings. A preheated baking stone or heavy tray helps the dough cook quickly; placing the pide on a cold tray can leave the center soft.
What should you serve with sujuk and Kashar cheese pide?
Serve sujuk and Kashar cheese pide with a fresh salad, grilled vegetables, or yogurt-based sides to balance its rich, savory toppings. Ayran is also a common Turkish accompaniment, while extra salty sides can make the meal taste overly salty.
How should you store and reheat leftover sujuk and Kashar cheese pide?
Refrigerate leftover sujuk and Kashar cheese pide in a covered container and eat it within a few days. Reheat it in an oven or covered skillet until hot throughout; these methods keep the crust firmer than microwave reheating.
Can you freeze sujuk and Kashar cheese pide?
Yes, you can freeze baked sujuk and Kashar cheese pide after it has cooled. Wrap individual portions airtight, then thaw them in the refrigerator and reheat in the oven so the crust regains some of its texture.
Can you prepare sujuk and Kashar cheese pide ahead of time?
Yes, prepare the dough and grate the Kashar ahead, keeping them covered and refrigerated separately. Add the sujuk and cheese just before baking; assembling too early can let moisture from the toppings soften the dough.
Sujuk and Kashar Cheese Pide Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B1
0.7mg · 58% DV
B3
8.5mg · 53% DV
B2
0.6mg · 46% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
595mg · 85% DV
Sodium
1950mg · 85% DV
Calcium
538mg · 54% DV
Potassium ⭐
538mg · 16% DV
Sujuk and Kashar Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sujuk and Kashar Cheese Pide
To burn the 725 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sujuk and Kashar Cheese Pide?
Sujuk and kashar cheese pide is a Turkish oven-baked flatbread topped with slices of sucuk, a spiced, cured sausage, and melting kashar, a Turkish semi-hard cheese. The dough is shaped with a raised rim and an open centre, then baked until the crust is browned and the cheese is bubbling.
Served hot and cut into pieces, it makes a filling lunch or dinner, often accompanied by ayran or a crisp salad. The sausage brings a savoury, warmly spiced flavour, while the cheese adds a stretchy texture. It provides protein—13.2 g per 100 g—but is also high in sodium and saturated fat. For a lighter meal, share a pide and pair it with salad rather than adding another rich side.
How Nutritious Is Sujuk and Kashar Cheese Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sujuk and Kashar Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk and Kashar Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Sujuk and Kashar Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sujuk and Kashar Cheese Pide Fat Profile
SATURATED
11.5g
MONOUNSATURATED
10.63g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.