🥓
Sujuk Calories
Spicy, fermented Turkish/Central Asian sausage, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Sujuk Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.5g
· 2%
Protein
22g
· 21%
Fat
36g
· 77%
Fiber
0g
Sujuk Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B1
0.6mg · 50% DV
B3
5.5mg · 34% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sujuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sujuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk Contain Allergens?
No known major allergens
Which Diets Is Sujuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sujuk Fat Profile
SATURATED
14.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sujuk
Sujuk — Frequently Asked Questions
How many calories are in sujuk, and what are its macros?
Sujuk provides 410 calories per 100 g. Per 100 g, it contains 22 g protein, 2.5 g carbs, 36 g fat, and 0 g fiber.
Is sujuk suitable for keto or gluten-free diets?
Based on the provided data, sujuk is compatible with keto and gluten-free diets. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Sujuk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.