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Sugus Candy Calories
High-sugar chewy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Sugus Candy (5 g) has 20 calories. That works out to 398 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sugus Candy Nutrition Facts
Selected: 1 piece (mini) · 5 g
20
KCAL / 5G
Carbs
4.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 0% · Fat 9%
Sugus Candy nutrition facts table · 1 piece (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Sugus Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 5 g | 20 kcal |
| 2 piece (small) | 10 g | 40 kcal |
| 4 piece (medium) | 20 g | 80 kcal |
| 6 piece (large) | 30 g | 119 kcal |
| 1 pack (medium) | 45 g | 179 kcal |
| 10 piece (extra large) | 50 g | 199 kcal |
| 1 pack (large) | 90 g | 358 kcal |
| 100 g | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Sugus Candy
What is Sugus candy?
Sugus candy is a small, individually wrapped, fruit-flavoured chew. It is a confectionery treat rather than a fruit snack, and packs may contain assorted flavours or a single flavour depending on the market.
Is Sugus candy the same as Starburst?
No. Sugus candy and Starburst are separate brands of chewy fruit-flavoured sweets. They have a similar soft, bite-sized format, but their recipes, texture and available flavours can differ.
Why is Sugus candy chewy instead of hard?
Sugus candy is made as a soft chew, so it is meant to be bitten and chewed rather than sucked like a boiled sweet. Its sugar-based confectionery mixture gives it that pliable texture.
Does Sugus candy contain real fruit juice?
Sugus candy is fruit-flavoured, but that does not mean it contains a meaningful amount of fruit juice. Check the ingredients on the specific pack if you need to know whether a particular variety includes fruit-derived ingredients.
Can Sugus candy melt in a hot car?
Yes, Sugus candy can soften and become sticky when left in a hot car. Keep it in its wrapper in a cool, dry place, and avoid leaving the pack in direct sunlight or a hot vehicle.
Is Sugus candy made in Switzerland?
Sugus candy originated in Switzerland, but that does not mean every pack sold today is made there. Manufacturing location can vary by market, so check the country-of-origin information on the package.
What flavours does Sugus candy come in?
Sugus candy is sold in fruit flavours, with options such as orange, lemon, strawberry and pineapple commonly appearing in assorted packs. The exact mix depends on the country and product range.
Is Sugus candy halal?
There is no single answer for every Sugus candy pack: ingredients and certification can vary between markets. If you require halal certification, look for a recognised halal mark on the specific package rather than relying on the brand name.
Can people with diabetes eat Sugus candy?
People with diabetes should treat Sugus candy as a sugary sweet that can affect blood glucose. Whether it fits a particular eating plan depends on the person’s care plan, so ask your clinician or dietitian for individual guidance.
How should I store an opened pack of Sugus candy?
Store opened Sugus candy in a closed package or airtight container in a cool, dry place. This helps limit exposure to moisture and heat, which can make the chews sticky; follow the date printed on the pack.
Sugus Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.25mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.25mg · 0% DV
Phosphorus
0.1mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Sugus Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugus Candy
To burn the 20 calories in 1 piece (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugus Candy?
Sugus Candy is a Swiss-origin confection made as small, individually wrapped fruit-flavoured chews. Its texture is soft and pliable, with a gentle resistance as you bite, and the flavours are sweet and fruity. The wrappers make it easy to carry a few pieces or share them from a bowl.
In Switzerland and elsewhere, people enjoy Sugus as an occasional sweet, often after a meal or as a small treat on the go; English-speaking readers may also recognize it from mixed sweets and travel shops. It is chiefly a sugary source of carbohydrate, with 88 g of carbohydrate per 100 g. If you want just a taste, take one mini piece rather than grazing from the packet; it also pairs neatly with coffee or tea.
How Nutritious Is Sugus Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugus Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugus Candy Contain Allergens?
No known major allergens
Which Diets Is Sugus Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugus Candy Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.