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A small, round, dark-brown chocolate cake rises above a short ceramic ramekin, with a slightly cracked, matte top and a soft-looking, darker center.

Sugle (half portion) Calories

Milky, starchy, mildly sweet Ottoman dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Sugle (half portion) (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 33 g of carbs, 4.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sugle (half portion) Nutrition Facts

Selected: 1 serving (medium) · 150 g

180

KCAL / 150G

Carbs

33g

· 12% DV

Protein

4.8g

· 10% DV

Fat

3.8g

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 10% · Fat 19%

Sugle (half portion) nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories180 kcal
Total fat3.8 g5%
Saturated fat2.25 g11%
Trans fat0.08 g
Sodium60 mg3%
Total carbohydrate33 g12%
Fiber0.3 g1%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sugle (half portion)?

ServingAmountCalories
1 serving (medium)150 g180 kcal
1 serving (extra small)75 g90 kcal
100 g100 g120 kcal
1 serving (small)100 g120 kcal
1 piece (small)120 g144 kcal
1 cup (medium)180 g216 kcal
1 piece (medium)180 g216 kcal
1 serving (large)200 g240 kcal
1 bottle (large)250 g300 kcal
1 serving (extra large)300 g360 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Sugle (half portion)

What is Sugle?

Sugle is an Ottoman-style milk dessert thickened with a starchy ingredient and mildly sweetened. It is generally smooth rather than grainy, though the exact recipe can vary between sources and household versions.

What ingredients are used to make Sugle?

Sugle is commonly made with milk, sugar, and flour or starch to thicken it. Recipes may differ in their proportions and choice of thickener, so add the thickener gradually and stir well to keep the mixture smooth.

How is Sugle different from rice pudding?

Sugle is typically thickened into a smooth milk dessert, while rice pudding contains rice that gives it a distinct grainy texture. The names and recipes can vary, but rice is the key difference in the usual comparison.

How do you make Sugle at home?

To make Sugle, whisk flour or starch with a little cold milk until smooth, then combine it with the remaining milk and sugar. Cook while stirring until thickened; continuous stirring helps prevent lumps and scorching.

Where does Sugle come from?

Sugle is associated with Ottoman cuisine, but a single region of origin is not firmly established. Historical references and modern recipes may use the name differently, so it is safer to describe it as an Ottoman-style milk dessert.

Is Sugle served warm or chilled?

Sugle can be served warm or chilled. Cooling makes its texture firmer, so serve it warm if you prefer it softer and more fluid, or refrigerate it first for a thicker, spoonable dessert.

Why did my Sugle turn lumpy?

Sugle usually turns lumpy when flour or starch is added straight to warm milk without being dispersed first. Mix it with a little cold milk until smooth, then add it to the pan and stir as the dessert cooks.

Can you make Sugle without sugar?

Yes, Sugle can be made with less sugar or without added sugar. The result will taste more strongly of milk; keep the thickener and liquid proportions steady so the dessert still sets as intended.

How should leftover Sugle be stored?

Store leftover Sugle covered in the refrigerator and eat it within about two days. It thickens as it cools; stir in a small splash of milk before serving if you prefer a softer consistency.

What can you serve with Sugle?

Sugle is often served on its own as a dessert, and a light dusting of cinnamon is a simple topping. Fresh fruit or chopped nuts can also add contrast, though they are not essential to the traditional milk pudding.

Sugle (half portion) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.2mg · 15% DV

B5

0.6mg · 12% DV

Biotin

2.25µg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

165mg · 17% DV

Iodine

12µg · 8% DV

Potassium ⭐

240mg · 7% DV

Sodium

60mg · 3% DV

Sugle (half portion) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugle (half portion)

To burn the 180 calories in 1 serving (medium) (150 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sugle (half portion)?

Sugle (half portion) is a gently sweet, milk-based pudding associated with Ottoman food traditions. Milk thickened with starch gives it a smooth, spoonable consistency, while its flavour stays mild rather than intensely sugary.

It is usually served chilled or cool as a small dessert after a meal; in Turkey, it can also fit comfortably on an iftar table. Its nutritional profile is mainly shaped by its starch and milk, with 22 g of carbohydrate per 100 g. For a lighter-feeling serving, enjoy it plain rather than adding a sweet sauce, or pair it with unsweetened tea.

How Nutritious Is Sugle (half portion)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sugle (half portion) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugle (half portion) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sugle (half portion) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugle (half portion) Fat Profile

SATURATED

2.25g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Sugle (half portion)

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Foods Similar to Sugle (half portion)

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🍯

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🍫

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🍮

Höşmerim

320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.