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Sugle (half portion) Calories

Milky, starchy, mildly sweet Ottoman dessert

CALORIES

120kcal

65medium

POTASSIUM

160mg

FIBER

0.2g

Sugle (half portion) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22g

· 71%

Protein

3.2g

· 10%

Fat

2.5g

· 19%

Fiber

0.2g

Sugle (half portion) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Potassium ⭐

160mg · 5% DV

Sugle (half portion) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugle (half portion) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugle (half portion) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugle (half portion) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugle (half portion) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Sugle (half portion) — Frequently Asked Questions

Sugle (yarım porsiyon) kaç kalori?

Sugle (yarım porsiyon), 100 gramda 120 kalori içerir. Aynı miktarda 22 g karbonhidrat, 3,2 g protein ve 2,5 g yağ bulunur.

Sugle (yarım porsiyon) diyete uygun mu?

100 gramda 120 kalori ve 22 g karbonhidrat içerdiği için porsiyon kontrolüyle beslenme planına dahil edilebilir. Glisemik indeksi 65'tir ve süt ürünü alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.