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Sugary lozenge Calories
High in added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugary lozenge (5 g) has 20 calories. That works out to 394 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Sugary lozenge Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugary lozenge nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.35 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugary lozenge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 piece (medium) | 7 g | 28 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 3 piece (triple) | 15 g | 59 kcal |
| 1 pack (small) | 20 g | 79 kcal |
| 1 pack (large) | 40 g | 158 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Sugary lozenge
Do sugary lozenges soothe a sore throat?
Yes, sucking a sugary lozenge can briefly ease throat dryness and irritation by stimulating saliva. It does not treat the underlying cause of a sore throat, so don’t rely on it if symptoms persist or worsen.
What is a sugary lozenge made of?
A sugary lozenge is usually made mainly from sugar and flavourings. Some varieties also contain menthol, herbal extracts or other ingredients, so the formula can vary; a sugary lozenge is not automatically a medicinal throat lozenge.
Can sugary lozenges cause tooth decay?
Yes, frequent sugary lozenges can raise the risk of tooth decay. Because a lozenge dissolves slowly, sugar stays in contact with the teeth for a while; drinking water afterwards and brushing regularly support good oral care.
Can people with diabetes have sugary lozenges?
Sugary lozenges can raise blood glucose, so people with diabetes should account for their sugar intake and how often they use them. A doctor or dietitian can help you decide what fits your treatment and glucose targets.
Should you chew or suck a sugary lozenge?
A sugary lozenge is usually meant to dissolve slowly in the mouth, rather than be chewed. Letting it dissolve keeps it in contact with the throat longer; follow the package directions if they specify a different way to use it.
Are sugary lozenges safe for children?
Sugary lozenges can be a choking hazard for young children. Give one only to a child who is old enough and able to suck it safely, and keep the sweets out of reach when not in use.
Are sugary lozenges the same as medicated throat lozenges?
No. A sugary lozenge is primarily a sweet, while a medicated throat lozenge may contain active ingredients intended to relieve symptoms. Temporary soothing from a sugary lozenge does not make it a medicine.
How should you store sugary lozenges?
Store sugary lozenges in a cool, dry place in a closed package. Moisture can make them sticky or cause them to soften; discard them if the packaging is damaged or their appearance or smell has changed.
Can you make sugary lozenges at home?
Yes, you can make sugary lozenges by heating sugar syrup and letting it cool and harden into pieces. The syrup becomes extremely hot, so handle it carefully and keep children away while you prepare and shape it.
Do sugary lozenges help with a cough?
They may briefly ease a dry, tickly cough by moistening the throat, but a sugary lozenge does not treat the cause of a cough. It is a sweet, not a substitute for cough medicine or medical care when needed.
Sugary lozenge Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.35mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Sugary lozenge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugary lozenge
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugary lozenge?
A sugary lozenge is a small, usually firm sweet made mainly from sugar and designed to dissolve slowly in the mouth. It may be flavoured with mint, fruit or other flavourings, so its taste and texture vary by type. In many places, people keep lozenges handy for a quick sweet, share them after a meal or enjoy one with tea; they are generally sucked rather than eaten like a chewy sweet.
Its nutritional profile is almost entirely carbohydrate: 100 g provides 98.5 g of carbs, with no protein. A small piece can offer a sweet bite, but it is worth keeping portions modest if you are watching added sugar. Pair it with tea or coffee, or choose fruit for a more substantial snack.
How Nutritious Is Sugary lozenge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugary lozenge Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugary lozenge Contain Allergens?
No known major allergens
Which Diets Is Sugary lozenge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugary lozenge Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.