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Sugarfree sweetener gum Calories
Sugar-free, low calorie, contains sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugarfree sweetener gum (2 g) has 3 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sugarfree sweetener gum Nutrition Facts
Selected: 1 piece (medium) · 2 g
3
KCAL / 2G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugarfree sweetener gum nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugarfree sweetener gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 3 kcal |
| 1 piece (extra small) | 1 g | 2 kcal |
| 1 piece (small) | 2 g | 3 kcal |
| 1 piece (medium) | 3 g | 5 kcal |
| 2 piece (large) | 6 g | 10 kcal |
| 1 pack (mini) | 14 g | 24 kcal |
| 5 piece (jumbo) | 15 g | 26 kcal |
| 1 pack (whole) | 30 g | 51 kcal |
| 10 piece (extra large) | 30 g | 51 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sugarfree sweetener gum
Does sugar-free sweetener gum help prevent cavities?
It can help reduce cavity risk when chewed after a meal because chewing increases saliva, which helps neutralize acids in the mouth. It does not replace brushing with fluoride toothpaste or flossing, and it cannot reverse an existing cavity.
Can sugar-free sweetener gum cause diarrhea?
Yes, eating or chewing a lot may cause gas, bloating, or diarrhea in some people. Some sugar-free gums contain sugar alcohols that can have a laxative effect; the amount and response vary, so stop or cut back if symptoms occur.
Is sugar-free sweetener gum safe for dogs?
Not necessarily. Some sugar-free gums contain xylitol, which is highly toxic to dogs, but the sweetener in this product is not specified. Keep it out of reach, check the ingredient list, and contact a veterinarian promptly if a dog eats any.
Can you chew sugar-free sweetener gum while fasting?
For an intermittent fast, sugar-free gum may still count as breaking the fast because it can provide energy and chewing may trigger digestive responses. For a religious fast, rules differ; follow the guidance of your faith community.
How many pieces of sugar-free sweetener gum can you chew a day?
There is no single daily limit that suits everyone. A few pieces may be well tolerated, but frequent or heavy chewing can tire the jaw, and certain sweeteners can cause digestive upset. Reduce the amount if you notice symptoms.
What happens if you swallow sugar-free sweetener gum?
Swallowing one piece by accident is usually harmless; it generally passes through the digestive system rather than staying in the stomach for years. Swallowing many pieces, especially for a young child, can be a reason to seek medical advice.
Can sugar-free sweetener gum make you feel bloated?
Yes, it can. Chewing may lead you to swallow more air, and some sweeteners used in sugar-free gum can ferment in the gut or draw water into it. Try chewing less or stopping to see whether the bloating improves.
Does sugar-free sweetener gum break a fast for a blood test?
It may, so avoid chewing it during the fasting period unless the clinician or laboratory specifically says it is allowed. Even sugar-free gum can contain sweeteners or prompt digestive activity that conflicts with instructions for a particular test.
Can you chew sugar-free sweetener gum with braces?
It is usually best to avoid it because gum can stick to brackets and wires or put stress on orthodontic hardware. Follow your orthodontist’s instructions; water is a safer way to refresh your mouth during treatment.
How should you store sugar-free sweetener gum after opening it?
Keep it in its closed wrapper or container in a cool, dry place. Heat and moisture can make the pieces sticky or affect their texture and taste; use the package’s date as a guide rather than storing it exposed.
Sugarfree sweetener gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Sodium
0.2mg · 0% DV
Magnesium
0.02mg · 0% DV
Calcium
0.04mg · 0% DV
Potassium ⭐
0.02mg · 0% DV
Sugarfree sweetener gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree sweetener gum
To burn the 3 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree sweetener gum?
Sugarfree sweetener gum is chewing gum sweetened with sugar substitutes rather than sugar. It is sold in small pieces; the flavour gradually fades as you chew, while the gum itself stays intact.
People commonly chew it on the go or after a meal, both in its markets of origin and in many English-speaking countries. Its texture is soft and springy, with a sweet taste that varies by flavour. It contains no sugar and is low in calories, making it a light alternative to sugary sweets, though it is not a snack that provides meaningful protein or fibre. A medium piece is about 2 g, so it is easy to keep a few in your bag for occasional use.
How Nutritious Is Sugarfree sweetener gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree sweetener gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree sweetener gum Contain Allergens?
No known major allergens
Which Diets Is Sugarfree sweetener gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugarfree sweetener gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.