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Sugarfree spreadable chocolate Calories
Sugar-free, spreadable chocolate cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugarfree spreadable chocolate (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 5.7 g of carbs, 1 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugarfree spreadable chocolate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
72
KCAL / 15G
Carbs
5.7g
· 2% DV
Protein
1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 5% · Fat 65%
Sugarfree spreadable chocolate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugarfree spreadable chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (medium) | 25 g | 120 kcal |
| 2 tablespoon (large) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sugarfree spreadable chocolate
Is sugarfree spreadable chocolate good for you?
Sugarfree spreadable chocolate avoids added sugar, but it is still a rich sweet spread and may contain substantial fat. Its overall ingredients and sweetener vary by product, so “sugarfree” alone does not make it a health food.
Does sugarfree spreadable chocolate contain any sugar?
Sugarfree spreadable chocolate may contain small amounts of naturally occurring sugars, depending on its ingredients. The term also does not mean carbohydrate-free: ingredients such as milk or nuts can contribute carbohydrates, and some versions use sugar alcohols.
Can people with diabetes eat sugarfree spreadable chocolate?
Some people with diabetes can include sugarfree spreadable chocolate in a measured portion, but its carbohydrates and sweeteners may still affect blood glucose. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how it fits your plan.
Does sugarfree spreadable chocolate taste like regular chocolate spread?
Sugarfree spreadable chocolate can taste less sweet or have a different aftertaste from regular chocolate spread. The difference depends on the sweetener used; products made with sugar alcohols or high-intensity sweeteners can each taste distinct.
What sweetener is used in sugarfree spreadable chocolate?
Sugarfree spreadable chocolate may be sweetened with maltitol, erythritol, stevia, or another sweetener. There is no single standard recipe, so the ingredient list is the reliable way to identify the sweetener in a particular product.
Can sugarfree spreadable chocolate fit a keto diet?
Some sugarfree spreadable chocolate products are marketed as keto-friendly, but “sugarfree” does not automatically mean low in net carbohydrates. Check the product’s carbohydrate and fibre amounts before deciding whether it fits your own keto targets.
Can you bake with sugarfree spreadable chocolate?
Yes, sugarfree spreadable chocolate can be used as a filling, topping, or ingredient in baking. It may not behave like melted chocolate or sugar in a recipe, so replacing those ingredients directly can change the texture and sweetness.
How should you store sugarfree spreadable chocolate after opening?
Keep sugarfree spreadable chocolate tightly closed and follow the storage directions on its package. A cool, dry cupboard suits many products; refrigeration can make the spread firmer and harder to use.
Can sugarfree spreadable chocolate cause stomach problems?
Yes, sugarfree spreadable chocolate may cause gas, bloating, or diarrhoea in some people, especially when it contains sugar alcohols such as maltitol. These effects are more likely with larger portions and vary with the sweetener and individual tolerance.
Is sugarfree spreadable chocolate suitable for children?
Sugarfree spreadable chocolate can be served to children occasionally, but it is still a sweet spread rather than an everyday substitute for more nourishing foods. Some sugar alcohols can upset a child’s stomach, so offer a small amount and see how they tolerate it.
Sugarfree spreadable chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
7.5mg · 0% DV
Sugarfree spreadable chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree spreadable chocolate
To burn the 72 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree spreadable chocolate?
Sugar-free spreadable chocolate is a sweet, cocoa-flavoured cream made to spread on bread and other foods. Recipes vary, and sugar-free versions may use sweeteners, so check the ingredient label if you want to know what gives a particular product its sweetness.
Its texture is usually smooth and thick. It can be spread on toast, sandwiches or pancakes, or served with fruit as a snack; a little alongside coffee or tea is another easy option. Nutritionally, it is energy-dense and relatively high in fat: a 100 g portion provides 480 calories. A modest spoonful adds chocolate flavour without making the spread the main part of a meal.
How Nutritious Is Sugarfree spreadable chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree spreadable chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree spreadable chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree spreadable chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugarfree spreadable chocolate Fat Profile
SATURATED
1.27g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.