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Sugarfree spreadable chocolate Calories
Sugar-free, spreadable chocolate cream
CALORIES
GI
POTASSIUM
FIBER
Sugarfree spreadable chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 30%
Protein
6.5g
· 5%
Fat
36g
· 65%
Fiber
8.5g
Sugarfree spreadable chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Sugarfree spreadable chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugarfree spreadable chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree spreadable chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree spreadable chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugarfree spreadable chocolate Fat Profile
SATURATED
8.5g
MONOUNSATURATED
18g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.